Creamy Garlicy Chickpea Pasta
with Broccolini
Tags:
Veggie
Allergens:
Wheat
•Milk
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy
Ingredients
serving amount
1 unit(s)
Chickpeas
(May contain Gluten, Wheat)
2 unit(s)
Garlic, cloves
170 g
Spaghetti
(Contains Wheat)
170 g
Broccolini
113 mL
Cream
(Contains Milk)
1 unit(s)
Shallot
4 g
Chili Flakes
(May contain Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
1 unit(s)
Cream Cheese
(Contains Milk)
¼ cup
Parmesan Cheese, shredded
(Contains Milk)
Nutrition Values
Calories830 kcal
Fat34 g
Saturated Fat20 g
Carbohydrate106 g
Sugar8 g
Dietary Fiber16 g
Protein30 g
Cholesterol100 mg
Sodium630 mg
Trans Fat1 g
Potassium1100 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Before starting, bring a large pot of salted water to a boil (use same for 4 servings).
- Wash and dry all produce.
- To the boiling water, add spaghetti. Cook for 12-13 min, until tender but still firm to the bite. Strain spaghetti, then return to the pot, off heat.
2
- Meanwhile, trim ends off broccolini, then cut into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Peel, then cut shallot into 1/4-inch pieces.
3
- Heat a large non-stick pan over medium. When hot, add 2 tbsp (4 tbsp) water and broccolini. Season with salt and pepper. Cook 3-4 min, tossing occasionally, until tender-crisp and water has evaporated.
- Add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
- Add shallots and garlic. Cook 1-2 min, until fragrant. Season with salt and pepper.
4
- Add chickpeas and liquid and cream cheese to the pan. Cook 2-3, stirring occasionlly, until slightly thickened and cream cheese is melted.
- Add cream. Cook 2-3 min, until slightly thickened.
5
- Pour sauce over spaghetti in the pot, then toss to combine. Season with salt and pepper to taste.
6
- Divide pasta between plates.
- Sprikle over Parm and as many chili flakes as desired.
