SuperQuick Beyond Meat® and Spinach Rice Bowls
with Gravy and Crispy Shallots
Comfort and convenience are the name of the game with this recipe, pulling heavily on inspiration from traditional cottage pie filling. Seasoned Beyond Meat® is quickly sautéed with veggies and a savoury sauce, and then spooned over steamed rice for a super-satisfying meal.
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Basmati rice • Mirepoix (carrot, onion, celery) • Mushrooms • Green peas • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spinach • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Beyond Meat®
¾ cup
Basmati Rice
113 g
Mirepoix
113 g
Mushrooms
28 g
Baby Spinach
56 g
Green Peas
28 g
Crispy Shallots
(Contains Wheat May contain Gluten)
2 tbsp
Tomato Sauce Base
(May contain Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
1 unit(s)
Beef Broth Concentrate
1 tbsp
Cream Sauce Spice Blend
(Contains Wheat May contain Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)
Not included in your delivery
1 tbsp
Butter*
(Contains Milk)
½ tbsp
Oil*
0.06 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Utensils
Instructions
- Once water is boiling, add rice and 1 tbsp (2 tbsp) butter, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Heat a large non-stick pan over high heat.
- While pan heats, quarter mushrooms.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties, peas, mushrooms and mirepoix. Season with salt and pepper. Cook, breaking up patties into smaller pieces, until veggies are soft and Beyond Meat® is crispy, 5-6 min.**
- Add Cream Sauce Spice Blend, tomato sauce base and broth concentrate. Stir to coat.
- Add 3/4 cup (1 1/2 cups) water. Cook, stirring often, until gravy thickens slightly, 2-3 min.
- Add spinach and stir until wilted, 30 sec.
- Fluff rice with fork, then stir in half the crispy shallots.
- Divide rice between bowls.
- Top with Beyond Meat® and gravy mixture.
- Sprinkle remaining crispy shallots over top.
If you've opted to get Beyond Meat®, cook it the same way as the beef, breaking up patties into smaller pieces, until crispy, 5-6 min.**
