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SuperQuick Beef and Spinach Rice Bowls

SuperQuick Beef and Spinach Rice Bowls

with Gravy and Crispy Shallots
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Calories
730 kcal
Protein
36g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Gluten
  • May contain traces of allergens
  • Mustard
  • Milk
  • Tree nuts
  • Fish
  • Egg
  • Sesame
  • Crustaceans
  • Sulphites
  • Soy
  • Wheat
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

¾ cup

Basmati Rice

113 g

Mirepoix

113 g

Mushrooms

28 g

Baby Spinach

56 g

Green Peas

28 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

2 tbsp

Tomato Sauce Base

(Contains: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat, May contain traces of allergens)

1 unit(s)

Beef Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains: Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard, May contain traces of allergens, Wheat)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

½ tbsp

Oil*

0.06 tsp

Pepper*

0.06 tsp

Salt*

Calories730 kcal
Fat33 g
Saturated Fat15 g
Carbohydrate80 g
Sugar6 g
Dietary Fiber5 g
Protein36 g
Cholesterol90 mg
Sodium800 mg
Trans Fat1 g
Potassium950 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Cook rice
1
  • Once water is boiling, add rice and 1 tbsp (2 tbsp) butter, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Cook beef and veggies
2
  • Heat a large non-stick pan over high heat.
  • While pan heats, quarter mushrooms.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef, peas, mushrooms and mirepoix. Season with salt and pepper. Cook, breaking up beef into smaller pieces, until veggies are soft and beef is cooked through, 4-6 min.** 
Make beef gravy
3
  • Add Cream Sauce Spice Blend, tomato sauce base and broth concentrate. Stir to coat.
  • Add 3/4 cup (1 1/2 cups) water. Cook, stirring often, until gravy thickens slightly, 2-3 min. 
  • Add spinach and stir until wilted, 30 sec.
Finish and serve
4
  • Fluff rice with fork, then stir in half the crispy shallots.
  • Divide rice between bowls.
  • Top with beef and gravy mixture.
  • Sprinkle remaining crispy shallots over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found it bland or lacking flavor, suggesting adding extra seasoning or sauce for a more robust taste.
  • Suggestions: Consider swapping beef broth for vegetable broth, and replacing peas with zucchini for a fresher vegetable option.
  • Customization: Several reviewers enjoyed the dish with vegetarian beef alternatives and requested more similar options.
AI-generated from customer reviews