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Cornmeal-Crusted Fish Tacos

Cornmeal-Crusted Fish Tacos

with Feta and Lime Drizzle
4.0(234)
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Calories
: 
1100 kcal
Protein
: 
48g protein
Difficulty
: 
Medium
Allergens:
  • Tilapia
  • Sulphites
  • Wheat
  • Egg
  • Mustard
  • Gluten
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Sulphites
  • Fish
  • Egg
  • Crustaceans
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 g

Tilapia

(Contains: Tilapia)

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

½ cup

Cornmeal

(Contains: Sulphites, Fish, Soy, Egg, Tree nuts, Milk, Mustard, Wheat, Peanuts, Sesame, Crustaceans, May contain traces of allergens)

6 unit(s)

Flour Tortillas

(Contains: Milk, Soy, May contain traces of allergens, Sulphites, Wheat)

170 g

Coleslaw Cabbage Mix

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Lime

1 unit(s)

Tomato

1 unit(s)

Egg

(Contains: Egg)

7 g

Cilantro

2 tbsp

Spicy Mayo

(Contains: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk, May contain traces of allergens, Egg, Mustard)

Not included in your delivery

2 tbsp

All-Purpose Flour*

(Contains: Gluten)

4 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories1100 kcal
Fat58 g
Saturated Fat10 g
Carbohydrate102 g
Sugar13 g
Dietary Fiber7 g
Protein48 g
Cholesterol195 mg
Sodium1300 mg
Trans Fat0.2 g
Potassium1200 mg
Calcium250 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Zester
•Large Bowl
•Measuring Spoons
•Shallow Dish
•Medium Bowl
•Large Non-Stick Pan

Cooking Steps

PDF
Prep
1
  • Before starting, wash and dry all produce.
  • Zest, then juice half the lime. Cut remaining lime into wedges. 
  • Cut tomato into 1/4-inch pieces.
  • Roughly chop cilantro.
Dress coleslaw
2
  • To a large bowl, add coleslaw cabbage mix, mayo, 1/4 tsp (1/2 tsp) sugar, half the lime zest and lime juice. 
  • Season with salt and pepper, then toss to coat. Set aside. 
Prep tilapia
3
  • Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut tilapia fillets in half crosswise. Season with salt and pepper. 
  • Sprinkle tilapia fillets with 2 tbsp (4 tbsp) flour, flipping to coat both sides. 
  • In a medium bowl, whisk together egg and 1 tbsp (2 tbsp) water. 
  • In a shallow bowl, combine cornmeal and Zesty Garlic Spice Blend. Stir to combine. 
Coat tilapia
4
  • Working in batches, add tilapia to egg mixture, then into the cornmeal mixture and turn to coat both sides, pressing to adhere. Discard any excess breading. 
  • Transfer tilapia to a plate. 
Fry tilapia
5
  • Heat a large non-stick pan over medium. When hot, add 4 tbsp oil. (NOTE: For 4 servings, cook in two baches using 4 tbsp oil for each batch.)
  • Add tilapia and cook for 4-5 min per side, until golden and crisp. Season with salt.
Finish and serve
6
  • Just before serving, wrap tortillas in paper towels. Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas.)
  • Break fried tilapia into pieces. 
  • Divide tortillas between plates. Top with slaw, tomatoes, fried tialpia and cilantro. 
  • Drizzle spicy mayo over top. 
  • Squeeze a lime wedge over top. 

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