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Clementine Pork Chops

Clementine Pork Chops

and Brown Rice
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
720 kcal
Protein
: 
49g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Pork Chops, boneless

1 unit(s)

Clementine

1 cup

Quick Cook Brown Rice

227 g

Broccoli

7 g

Cilantro

2 unit(s)

Garlic, cloves

1 unit(s)

Sweet Bell Pepper

Not included in your delivery

2 tbsp

Oil*

Calories720 kcal
Fat26 g
Saturated Fat6 g
Carbohydrate75 g
Sugar8 g
Dietary Fiber7 g
Protein49 g
Cholesterol95 mg
Sodium140 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Zest then juice half the clementine. Cut remaining clementine into wedges. 
  • Peel, then mince or grate garlic. 
  • Cut broccoli into bite-sized peices. 
  • Core, then cut peper into 1/2-inch pieces. 
  • Roughly Chop cilantro.
Cook pork
3
  • Pat pork dry with paper towels. Add pork , 1/2 tbsp (1 tbsp) olive oil, half the clementine zest and half the garlic to a large bowl. Season with salt and pepper if you like, then toss to coat.
  • Heat a large non-stick pan over medium-high. Add 1/2 tbsp (2 tbsp) olive oil. When hot, add pork chops.
  • Cook 1-2 min per side, until golden. Transfer pork to an unlined baking sheet.
  •  Roast in the middle of the oven for 7-9 min, until cooked through.**
Roast veggies
4
  • To an unlined baking sheet, add broccoli, pepper and 1 tbsp (2 tbsp) oil. Season with salt and pepper, if you like, then toss to coat. Roast in the top of the oven 8-10 min, until golden. 
Finish rice
5
  • Fluff rice with a fork. Stir in remaining garlic, clementine juice, remaining zest and the half the cilantro. Season with salt and pepper, if you like. 
Finish and serve
6
  • Divide pork chops, rice and veggies between plates. 
  • Sprinkle remaining cilantro over top pork chops.
  • Squeeze a clementine wedge over top. 

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