Cheesy BBQ Beyond Meat® Bowls
with Buttery Charred Corn and Rice
Bowls are perfect for quick weekday meals and this one will be a hit with the whole family! Lean ground beef is tossed in BBQ sauce, then spooned over buttery rice. Charred corn adds some extra comfort to this bowl!
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Parboiled rice • Thaw-friendly corn (corn, modified vinegar) • Roma tomato • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
6 g
Southwest Spice Blend
(May contain traces of: Milk, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)
4 tbsp
BBQ Sauce
(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Gluten, Egg, Crustaceans, Fish)
¾ cup
Parboiled Rice
1 unit(s)
Green Onion
113 g
Corn Kernels
1 unit(s)
Tomato
½ cup
Cheddar Cheese, shredded
(Contains: Milk)
4 g
Garlic Salt
(May contain traces of: Milk, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Triticale, Mustard)
2 tbsp
Ranch Dressing
(Contains: Milk, Egg May contain traces of: Sesame, Soy, Sulphites, Tree nuts, Wheat, Fish, Mustard)
56 g
Spring Mix
Not included in your delivery
0.06 tsp
Salt*
0.13 tsp
Pepper*
2 tbsp
Unsalted Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Add rice, 3/4 tsp (1 1/2 tsp) garlic salt and 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, reduce heat to low. Cover and cook for 16-18 min until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- Pat corn dry with paper towels.
- When hot, add corn to the dry pan. Cook for 5-6 min, stirring occasionally, until dark brown in spots.
- Transfer charred corn to a plate.
- Meanwhile, cut tomato into 1/2-inch pieces.
- Thinly slice green onion.
- When corn is done, return the pan to medium-high.
- Add Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add green onions and Southwest Spice Blend then season with pepper and remaining garlic salt.
- Cook, stirring often, until fragrant, 30 sec.
- Add BBQ sauce to the pan, then stir until Beyond Meat® is coated, 30 sec. Remove from heat.
- Add tomatoes, spring mix and half the cheddar to a large bowl.
- Drizzle ranch dressing over top, then toss to combine.
- Season with salt and pepper, to taste.
- Add corn and 2 tbsp (4 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.
- Divide corn and rice between bowls. Top with Beyond Meat® and salad.
- Sprinkle remaining cheddar over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
