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Cheesy BBQ Beef Bowls
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Cheesy BBQ Beef Bowls

Cheesy BBQ Beef Bowls

with Buttery Charred Corn and Rice

Bowls are perfect for quick, weekday meals and this one will be a hit with the whole family! Lean ground beef is tossed in BBQ sauce, then spooned over buttery rice. Charred corn adds some extra comfort to this bowl!

Tags:
Easy Prep
Allergens:
Mustard
Sulphites
Milk
Egg
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 tbsp

BBQ Seasoning

(Contains Mustard)

4 tbsp

BBQ Sauce

(Contains Sulphites, Mustard)

¾ cup

Parboiled Rice

1 unit

Green Onion

113 g

Corn Kernels

95 g

Tomato

½ cup

Cheddar Cheese, shredded

(Contains Milk)

1 tsp

Garlic Salt

2 tbsp

Ranch Dressing

(Contains Egg, Milk, Soy)

56 g

Spring Mix

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

0.06 tsp

Salt*

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Nutrition Values

/ per serving
Calories1000 kcal
Fat50 g
Saturated Fat21 g
Carbohydrate96 g
Sugar21 g
Dietary Fiber3 g
Protein42 g
Cholesterol130 mg
Sodium1650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Large Non-Stick Pan
Paper Towel
Large Bowl

Instructions

Cook rice
1

Before starting, wash and dry all produce. Add rice, 3/4 tsp (1 1/2 tsp) garlic salt and 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min. Remove the pot from heat. Set aside, still covered.

Char corn
2

Meanwhile, heat a large non-stick pan over medium-high heat.Pat corn dry with paper towels.When hot, add corn to the dry pan. Char, stirring occasionally, until corn is dark-brown in spots, 5-6 min.Transfer corn to a plate.

Prep
3

Meanwhile, cut tomato into 1/2-inch pieces.Thinly slice green onion.

Cook beef
4

When corn is done, return the pan to medium-high.Add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat, if desired. Add green onions and BBQ Spice Blend, then season with pepper and remaining garlic salt. Cook, stirring often, until fragrant, 30 sec.

Finish beef and salad
5

Add BBQ sauce to the pan, then stir until beef is coated, 30 sec. Remove the pan from heat.Add tomatoes, spring mix and half the cheddar to a large bowl. Drizzle ranch dressing over top, then toss to coat. Season with salt and pepper, to taste.

Finish and serve
6

Add corn and 2 tbsp (4 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.Divide corn and rice between bowls. Top with beef and salad.Sprinkle remaining cheddar over top.