Cheeky Chicken Chow Mein
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Cheeky Chicken Chow Mein

Cheeky Chicken Chow Mein

with Broccoli and Water Chestnuts

Chicken Chow Mein is a classic Chinese dish that has been adopted around the world, and Chow Mein simply means ‘fried noodles’. Our version contains crunchy water chestnuts and cabbage in a delicious sauce!

Allergènes:
Blé
Gluten
Soya
Sulfites
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Haut de cuisse de poulet

170 g

Spaghettis

(Contient Blé)

170 g

Brocoli, en fleurons

1 boîte(s)

Châtaigne d'eau

85 g

Salade de chou

2 pièce(s)

Oignons verts

10 g

Ail

3 cs

Sauce aux huîtres végétarien

(Contient Gluten, Soya, Sulfites)

1 cs

Huile de sésame

(Contient Sésame)

1 pièce(s)

Piment

30 g

Gingembre

1 cc

Sauce soja

(Contient Soya, Sulfites, Blé)

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Informations nutritionnelles

Énergie (kJ)0 kJ
Énergie (kcal)848 kcal
Graisses35 g
dont saturés9 g
Glucides89 g
dont sucres7 g
Fibres9 g
Protéines45 g
Cholestérol143 mg
Sel1008 mg

Ustensiles

Pot
Passoire
Non-Stick Pan

Instructions

Peel the ginger
1

Prep: Bring a medium pot of salted water to a boil. Wash and dry all produce. Drain and rinse the water chestnuts. Mince or grate the garlic. Peel, then mince or grate 1 tbsp ginger (double for 4 people.) Thinly slice the green onion. Finely chop the chili, removing the seeds for less heat, if using.

2

Cook the noodles and broccoli: Add the noodles to the boiling water and cook 7-8 min. Add the broccoli to the noddles and cook until noodles are al dente and broccoli is tender-crisp, 1-2 min further. Drain and rinse the noodles with cold water to prevent the noodles from sticking.

Cook the chicken
3

Cook the chicken: Heat a large non-stick pan over medium-high heat. Season the chicken with salt and pepper. Add the sesame oil, then the chicken, garlic, ginger and half the green onions. Cook, stirring occasionally, until the chicken is golden-brown all over, 4-5 min.

4

Add the coleslaw, water chestnuts, soy sauce, oyster sauce, broccoli and noodles. Stir together.

5

Finish and serve: Divide the chow mein between bowls. Sprinkle with remaining green onions and as much chili as you dare. Enjoy!