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Cheddar-Crusted Chicken Thigh

Cheddar-Crusted Chicken Thigh

with Sweet Potato Mash and Zucchini
4.5(303)
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Calories
:Ā 
670 kcal
Protein
:Ā 
37g protein
Difficulty
:Ā 
Medium
Allergens:
  • Milk
  • Egg
  • Mustard
  • Wheat
  • Sulphites
  • Sulphites
  • Wheat
  • Mustard
  • Crustaceans
  • Fish
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

280 g

Chicken Thighs

2 unit(s)

Sweet Potato

1 unit(s)

Sour Cream

(Contains: Milk)

2 tbsp

Mayonnaise

(Contains: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy, May contain traces of allergens, Egg, Mustard)

Ā¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit(s)

Zucchini

Ā¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

1 tbsp

Smoked Paprika-Garlic Blend

(Contains: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy, May contain traces of allergens, Sulphites)

Not included in your delivery

Ā¼ tsp

Salt*

1 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Pepper*

Calories670 kcal
Fat38 g
Saturated Fat13 g
Carbohydrate47 g
Sugar10 g
Dietary Fiber7 g
Protein37 g
Cholesterol180 mg
Sodium740 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium225 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
ā€¢Shallow Dish
ā€¢Parchment Paper
ā€¢Baking Sheet
ā€¢Large Pot
ā€¢Measuring Spoons
ā€¢Strainer
ā€¢Potato Masher

Cooking Steps

PDF
Prep
1
  • Cut zucchini into 1/2-inch rounds.
  • Combine panko, cheese and Smoked Paprika-Garlic Blend in a shallow dish.
  • Pat chicken dry with paper towels, then season both sides with salt and pepper.
Cook chicken
2
  • Coat one side of each chicken thigh with mayo.
  • Working with one thigh at a time, firmly press mayo-coated side into panko mixture to adhere.
  • Transfer to a parchment-lined baking sheet, coated-side up.
  • Bake in the middle of the oven until cooked through, 18-20 min.**
Cook sweet potatoes
3
  • Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes, 1 tsp (2 tsp) salt and enough water to cover (by approx. 1-2 inches) to a large pot.
  • Cover and bring to a boil over high heat. Once boiling, reduce heat to medium.
  • Simmer uncovered, stirring occasionally, until fork-tender, 10-12 min.
Roast zucchini
4
  • Add zucchini and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.
  • Roast, in the top of the oven until tender-crisp, 15-17 min
Mash sweet potatoes
5
  • Drain and return sweet potatoes to the same pot, off heat.
  • Mash sour cream and 1 tbsp (2 tbsp) butter into sweet potatoes until smooth. Season with salt and pepper, to taste.
Finish and serve
6
  • Divide sweet potato mash, cheddar-crusted chicken and zucchini between plates.
Modularity step (under step 1)
7

If you've opted to get chicken thighs, no need to butterfly them. Simply season with salt and pepper, then coat and cook them in the same way the recipe instructs you to coat and cook the chicken breasts.

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