Cheddar-Crusted Chicken Thighs

Name: Cheddar-Crusted Chicken Thighs with Sweet Potato Mash and Zucchini
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 270 g Chicken Thighs; 2 unit(s) Sweet Potato; 1 unit(s) Sour Cream; 2 tbsp Mayonnaise; ⅓ cup Panko Breadcrumbs; 1 unit(s) Zucchini; ¼ cup Cheddar Cheese, shredded; 6 g Smoked Paprika-Garlic Blend; ¼ tsp Salt*; 1 tbsp Oil*; 1 tbsp Unsalted Butter*; 0.13 tsp Pepper*

with Sweet Potato Mash and Zucchini

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Tonight's menu features cheddar-crusted chicken thighs, sweet potato mash and roasted zucchini. The best part? Everything comes together in 30 minutes! Talk about a dinnertime win.

Ingredients: Sweet potato • Chicken thigh • Zucchini • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Allergens:

Milk

•Egg

•Mustard

•Wheat

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

270 g

Chicken Thighs

2 unit(s)

Sweet Potato

1 unit(s)

Sour Cream

2 tbsp

Mayonnaise

⅓ cup

Panko Breadcrumbs

1 unit(s)

Zucchini

¼ cup

Cheddar Cheese, shredded

6 g

Smoked Paprika-Garlic Blend

Not included in your delivery

¼ tsp

Salt*

1 tbsp

Oil*

1 tbsp

Unsalted Butter*

0.13 tsp

Pepper*

Nutrition Values

Calories700 kcal

Fat38 g

Saturated Fat13 g

Carbohydrate54 g

Sugar11 g

Dietary Fiber7 g

Protein38 g

Cholesterol180 mg

Sodium750 mg

Trans Fat0.5 g

Potassium1300 mg

Calcium225 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Shallow Dish

•Parchment Paper

•Baking Sheet

•Large Pot

•Measuring Spoons

•Strainer

•Potato Masher

Cooking Steps

Cut zucchini into 1/2-inch rounds.
Combine panko, cheese and Smoked Paprika-Garlic Blend in a shallow dish.
Pat chicken dry with paper towels.
Season both sides with salt and pepper.

Coat one side of each chicken thigh with mayo.
Working with one thigh at a time, firmly press mayo-coated side into panko mixture to adhere.
Transfer to a parchment-lined baking sheet, coated-side up.
Bake in the middle of the oven until cooked through, 18-20 min.**

Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces.
Add sweet potatoes, 1 tsp (2 tsp) salt and enough water to cover (by approx. 1-2 inches) to a large pot.
Cover and bring to a boil over high heat. Once boiling, reduce heat to medium.
Simmer uncovered, stirring occasionally, until fork-tender, 10-12 min.

Add zucchini and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.
Roast, in the top of the oven until tender-crisp, 15-17 min

Drain and return sweet potatoes to the same pot, off heat.
Mash sour cream and 1 tbsp (2 tbsp) butter into sweet potatoes until smooth. Season with salt and pepper, to taste.

Divide sweet potato mash, cheddar-crusted chicken and zucchini between plates.

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep cook chicken breasts, omitting step to butterfly.