Carb Smart Spinach and Feta Plant-Based Patties
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Carb Smart Spinach and Feta Plant-Based Patties

Carb Smart Spinach and Feta Plant-Based Patties

with Lemony Tomato-Pepper Salad

Feta, lemon, sweet tomatoes and zesty garlic – this combo is full of bold, Greek-inspired flavours! Lots of veggies and extra protein from the feta add a satisfying spin in place of starch!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Veggie
Quick
Allergens:
Barley
Milk
Oats
Rye
Sesame
Soy
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Plant-Based Ground Protein

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

1 piece

Sweet Bell Pepper

113 g

Baby Tomatoes

113 g

Baby Spinach

½ cup

Feta Cheese, crumbled

(Contains Milk)

1 tbsp

Lemon-Pepper Seasoning

(May contain Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

1 piece

Garlic, cloves

1 piece

Lemon

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

1.5 tbsp

Oil*

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Nutrition Values

Calories520 kcal
Fat37 g
Saturated Fat12 g
Carbohydrate31 g
Sugar7 g
Dietary Fiber7 g
Protein26 g
Cholesterol20 mg
Sodium1250 mg
Trans Fat0.1 g
Potassium800 mg
Calcium225 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Zester
Medium Bowl
Measuring Spoons
Large Bowl
Whisk

Instructions

Cook spinach
1
  • Finely chop half the spinach.
  • Heat a large non-stick pan over medium heat.
  • When hot, add chopped spinach to the dry pan. Cook, stirring often, until wilted.
  • Transfer to a paper towel-lined plate to cool slightly.
Prep
2
  • While spinach cools, core, then cut pepper into 1/4-inch slices.
  • Halve tomatoes.
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
Form patties
3
  • Add breadcrumbs, cooked spinach, Lemon-Pepper Seasoning, lemon zest, garlic and half the feta to a medium bowl. Add plant-based ground protein, then combine. (TIP: If you prefer more tender patties, add an egg to mixture!)
  • Form mixture into eight 2-inch-wide patties (16 patties for 4 ppl).
Cook patties
4
  • Reheat the same pan (from step 1) over medium.
  • When hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.) Pan-fry until cooked through, 3-4 min per side.**
  • Transfer to a plate, then cover to keep warm.
Make salad
5
  • Meanwhile, add lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add tomatoes, peppers, remaining feta and remaining spinach, then toss to combine.
Finish and serve
6
  • Divide plant-based ground protein patties and lemony tomato-pepper salad between plates.
  • Squeeze a lemon wedge over top, if desired.
Modularity step (under step 3)
7

If you've opted to get plant-based ground protein, prepare, cook and plate it the same way as the recipe instructs you to prepare, cook and plate the pork.**

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