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Carb Smart Shawarma-Inspired Beef Bowls

Carb Smart Shawarma-Inspired Beef Bowls

with Creamy Hummus Dressing

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Leave the pita behind and layer this wonderous bowl with all your favourite shawarma toppings: roasted carrots, sweet tomatoes, pickles, olives and a creamy hummus dressing!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Carb Smart (50g or less)
Allergens:Sesame/SésameSulphites/SulfiteWheat/BléEgg/OeufMustard/Moutarde

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

4 tbsp

Hummus

(ContainsSesame/Sésame)

30 g

Mixed Olives

(ContainsSulphites/Sulfite)

170 g

Carrot

¼ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

113 g

Spring Mix

1 tbsp

Shawarma Spice Blend

2 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Mustard/Moutarde)

160 g

Roma Tomato

100 g

Shallot

2 tbsp

White Wine Vinegar

(ContainsSulphites/Sulfite)

2 unit

Garlic, cloves

Not included in your delivery

1.5 tbsp

Oil*

0.38 tsp

Salt*

2 tsp

Sugar*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories700 kcal
Fat47 g
Saturated Fat11 g
Carbohydrate40 g
Sugar15 g
Dietary Fiber7 g
Protein32 g
Cholesterol85 mg
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Peeler
Large Bowl
Measuring Spoons
Baking Sheet
Parchment Paper
Small pot
Medium Bowl
Whisk
Small Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, then thinly slice shallots. Cut tomatoes into 1/2-inch pieces. Drain, then roughly chop olives. Peel, then mince or grate garlic.

2

Combine beef, panko, Shawarma Spice Blend, half the garlic and 1/4 tsp salt (dbl for 4 ppl) in a large bowl. (TIP: If you prefer a firmer meatball, add an egg to the mixture!)Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).

3

Add carrots and 1 tbsp oil (dbl for 4 ppl) to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange meatballs on the other side of the baking sheet. Bake in the middle of the oven until carrots are golden-brown and meatballs are cooked through, 10-12 min.**

4

Meanwhile, add shallots, vinegar, 2 tbsp water and 2 tsp sugar (dbl both for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer shallots, including pickling liquid, to a medium bowl.

5

Add mayo, hummus, 1/4 tsp garlic and 2 tsp water (dbl both for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine. Set aside. Whisk together 1/2 tbsp pickling liquid and 1/2 tbsp oil (dbl both for 4 ppl) in another large bowl. Add spring mix and tomatoes, then toss to combine.

6

Divide salad between plates, then top with olives, carrots, meatballs and pickled shallots. Drizzle hummus dressing over top.