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Carb Smart Saucy Chicken

Carb Smart Saucy Chicken

with Veggie Hash
4.0(592)
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Calories
670 kcal
Protein
45g protein
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Green Bell Pepper

1 unit(s)

Russet Potato

¼ cup

Roasted Pepper Pesto

(Contains: Soy, Sulphites, May contain traces of allergens, Milk)

56 mL

Cream

(Contains: Milk)

2 unit(s)

Green Onion

1 tbsp

Smoked Paprika-Garlic Blend

(Contains: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy, May contain traces of allergens, Sulphites)

1 unit(s)

Sweet Potato

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories670 kcal
Fat33 g
Saturated Fat13 g
Carbohydrate49 g
Sugar9 g
Dietary Fiber7 g
Protein45 g
Cholesterol175 mg
Sodium530 mg
Trans Fat0.5 g
Potassium1700 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Box Grater
Colander
Large Non-Stick Pan
Small pot

Cooking Steps

Prep Peppers
1
  • Core, then cut pepper into 1/2-inch strips. 
  • Add peppers and 1/2 tbsp oil to an unlined baking sheet. Season with salt and pepper then toss to coat. Set aside. 
Prep potatoes
2
  • Peel, then grate potato and sweet potato. 
  • Add grated potatoes to a colander. Rinse grated potatoes under cold water, 1 min.  
  • Using your hands, squeeze out as much excess water as possible, then transfer grated potatoes to a plate. Set aside.
Cook chicken and peppers
3
  • Pat chicken dry with paper towels. Season chicken with Smoked Paprika Garlic Blend and salt. 
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
  • Pan-fry until golden-brown, 1-2 min per side. Transfer chicken to the baking sheet with the peppers. Roast in the middle of the oven until cooked through, 8-10 min.**
Cook potatoes
4
  • Reheat the large non-stick pan over medium heat. 
  • When hot, add 1 tbsp (2 tbsp) oil and 1 tbsp (2 tbsp) butter. Swirl pan to melt. (NOTE: Use two large non-stick pans for 4ppl or work in batches.)
  • Sprinkle shredded potato in an even layer. Cook without touching until potatoes begin to crisp on the edges, 4-5 min. 
  • Using a wooden spoon, break up the potatoes. Cooking, stirring and flipping often, until potatoes are golden-brown and cooked through, 5-6 min. 
  • Season with salt. 
Heat sauce
5
  • Meanwhile, heat a small pot over medium heat. 
  • When hot, add cream and roasted red pepper pesto. 
  • Cook, stirring often until warmed through, 2-3 min. 
  • Set aside. 
Finish and serve
6
  • Thinly slice green onion. 
  • Thinly slice chicken. 
  • Divide potato hash between plates. 
  • Top with chicken and peppers. 
  • Spoon creamy pepper sauce over top. 
  • Sprinkle green onions over top.