Carb Smart Jalapeño Popper Turkey Bake
with Broccoli and Zucchini- Milk
This low-starch supper is loaded with restaurant flavour! Delicious cheesy goodness and spicy jalapeños melt onto tender turkey bites. We've added loads of green veggies on the side, for good measure. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients
340 g
Turkey Breast Portions
1 tsp
Garlic Salt
1 unit
Jalapeño
43 g
Cream Cheese
(Contains: Milk)
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
200 g
Zucchini
227 g
Broccoli, florets
2 unit
Green Onion
56 g
Cream
(Contains: Milk)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat oven to 450°F. Wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp extra-spicy! Cut broccoli into bite-sized pieces. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Thinly slice green onions. Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeño!)
Add broccoli, zucchini, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with pepper, then toss to combine. Bake in the middle of the oven until tender-crisp, 12-14 min.
While veggies cook, pat turkey dry with paper towels, then cut into bite-sized pieces. Season with remaining garlic salt and pepper. Heat a medium oven-proof pan over medium-high heat (NOTE: Use a large oven-proof pan for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, stirring occasionally, until golden-brown and cooked through, 4-6 min.**
Reduce heat to low, then stir in cream and cream cheese. Cook, stirring often, until combined, 1 min. Arrange turkey in a single layer in the pan. (NOTE: If you don't have an oven-proof pan, transfer turkey mixture to an 8x8-inch baking dish for 2 ppl or a 9x13-inch for 4ppl). Sprinkle cheddar and 1 tbsp jalapeño over top. (NOTE: Reference heat guide.)
Bake turkey in the top of the oven until cheese melts, 4-5 min. (TIP: Keep an eye on the cheese so that it doesn't burn!)
Divide turkey and veggies between plates. Sprinkle green onions over top.
