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Carb Smart Creamy Miso Mushroom Chicken

with Snow Peas and Roasted Potatoes
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
530 kcal
Protein
: 
47g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Soy
  • Milk
  • Tree nuts
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Crustaceans
  • Wheat
  • Gluten
  • Egg
  • Fish
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Chicken Breast, Diced

113 g

Mushrooms

56 g

Baby Spinach

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

300 g

Yellow Potato

1 unit(s)

Yellow Onion

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May be present: Milk, Mustard, Sesame, Sulphites, Crustaceans, Wheat, Gluten, Egg, Fish)

56 g

Snow Peas

4 g

Garlic Salt

(May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Wheat, Triticale)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

⅓ tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

Calories530 kcal
Fat21 g
Saturated Fat6 g
Carbohydrate42 g
Sugar6 g
Dietary Fiber6 g
Protein47 g
Cholesterol145 mg
Sodium1610 mg
Trans Fat0.3 g
Potassium1750 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan
•Paper Towel

Cooking Steps

1
  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Cut potatoes into 1/4-inch-thick rounds. (NOTE: If you don't like potato skins, peel before slicing.)
  • Peel, then cut onion into 1/2-inch-thick slices.
  • To a parchment-lined baking sheet, add potatoes, onions and 1/2 tbsp (1 tbsp) oil. Season with garlic salt and pepper. Toss to coat.
  • Roast in the middle of the oven for 18-22 min, flipping halfway through, until tender and lightly golden.
2
  • Meanwhile, thinly slice mushrooms.
  • Trim then halve snow peas.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
3
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium.
    When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 8-10 min, turning occasionally, until golden and cooked through.**
  • Transfer to a plate.
4
  • Reheat the same pan (from step 3), add 1 tbsp (2 tbsp) butter over medium-high.
  • When hot, add mushrooms. Cook for 4-6 min, stirring occasionally, until softened.
  • Add miso broth concentrate and Cream Sauce Spice Blend. Stir to coat. Add 3/4 cup (1 1/2 cup) water, snow peas, chicken and any chicken juices from the plate.
  • Cook for 1-2 min, stirring often until sauce thickens slightly. Season with salt and pepper.
  • Add spinach. Stir until wilted, 1 min.
5
  • Divide chicken mixture and potatoes between plates.
  • Spoon remaining mushroom sauce over top of chicken.

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