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Carb Smart Chicken Tenders and Cobb Salad
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Carb Smart Chicken Tenders and Cobb Salad

Carb Smart Chicken Tenders and Cobb Salad

with DIY Ranch Dressing

Your all-time-favourite salad has gotten a Carb Smart makeover! Packed to the brim with deliciously fresh ingredients, this dish proves you CAN make friends with salad!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Allergens:
Egg
Milk
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

100 g

Bacon Strips

2 unit(s)

Egg

(Contains Egg)

113 g

Baby Spinach

95 g

Tomato

½ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Gala Apple

28 g

Pepitas

2 tbsp

White Wine Vinegar

(Contains Sulphites)

¼ cup

Dried Cranberries

3 tbsp

Sour Cream

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

¼ tsp

Garlic Salt

Not included in your delivery

½ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories900 kcal
Fat60 g
Saturated Fat19 g
Carbohydrate31 g
Sugar22 g
Dietary Fiber5 g
Protein58 g
Cholesterol351 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Measuring Cups
Small Bowl
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Paper Towel
Slotted Spoon
Whisk

Instructions

Boil eggs
1

Before starting, wash and dry all produce. Add 4 cups (8 cups) warm water to a small pot. Bring to a boil over high heat.Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook, 7 min for a runny yolk or 9 min for a set yolk.**Drain and rinse eggs under cold water until cool enough to peel, 30 sec.Peel, then halve eggs. Season with salt and pepper.

Prep and make ranch dressing
2

Meanwhile, core, then cut apple into 1/4-inch slices. Cut tomato into 1/4-inch pieces. Add mayo, sour cream, 1/2 tbsp (1 tbsp) vinegar, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) garlic salt to a small bowl. Season with pepper, then stir to combine.

Prep bacon and chicken
3

Cut bacon crosswise into 1/4-inch strips.Pat chicken dry with paper towels. On a separate cutting board, cut each tender in half. Season with salt and pepper.

Cook chicken and bacon
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, turning occasionally, until golden-brown and cooked through, 5-6 min. Transfer chicken to a plate.Reduce heat to medium. Add bacon. Cook, stirring often, until crispy, 7-10 min. Remove from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside. Reserve 1/2 tbsp (1 tbsp) bacon fat in a large bowl. Carefully discard remaining fat.

Toss salad
5

Add remaining vinegar to the bowl with reserved bacon fat. Season with salt and pepper, then whisk to combine.Add bacon, apples, tomatoes, dried cranberries and spinach to the large bowl with dressing, then toss to combine.

Finish and serve
6

Divide salad, chicken and eggs between plates. Drizzle DIY ranch dressing over top. Sprinkle with feta and pepitas.