Carb Smart Beyond Meat® and Brussels Sprouts Salad
with Apples and Dijon Dressing
This carb smart Beyond Meat® and Brussels sprouts salad features hearty Dijon and sweet apples! You won't miss the starch in this supper.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
1 tbsp
Montreal Spice Blend
(Contains: Mustard May contain traces of: Peanuts, Milk, Tree nuts, Wheat, Mustard, Sulphites, Sesame, Soy, Triticale)
170 g
Brussels Sprouts
113 g
Red Cabbage, shredded
1 unit(s)
Gala Apple
1 tbsp
Dijon Mustard
(Contains: Mustard May contain traces of: Milk, Tree nuts, Wheat, Mustard, Sulphites, Sesame, Soy, Fish, Egg, Crustaceans, Gluten)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May contain traces of: Milk, Tree nuts, Wheat, Mustard, Sulphites, Sesame, Soy, Fish, Egg, Crustaceans, Gluten)
28 g
Pepitas
28 g
Dried Cranberries
(May contain traces of: Peanuts, Milk, Tree nuts, Mustard, Sulphites, Sesame, Soy, Egg, Gluten)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Combine vinegar, Dijon and mayo in a small bowl.
- Core, then cut apple into 1/4-inch slices.
- Add apples, cabbage and three-quarters of the dressing to a large bowl, then toss to coat.
- Thinly slice Brussels sprouts.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Brussels sprouts. Cook, stirring often, until tender, 3-4 min. Season with salt and pepper.
- Transfer to a plate.
- Reheat the same pan over medium.
- When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn.) Transfer to another plate.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
- Add Montreal Spice Blend. Stir to combine.
- Remove from heat. Season with salt, to taste.
- Add cooked Brussels sprouts to large bowl with salad, then toss to combine.
- Divide slaw between plates.
- Top with Beyond Meat®.
- Drizzle remaining dressing over top.
- Sprinkle cranberries and pepitas over top.
If you've opted to get Beyond Meat®, cook it the same way as the beef, breaking up patties into smaller pieces, until crispy, 5-6 min.** Disregard instructions to drain excess fat.
