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Carb Smart BBQ Tofu Plate
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Carb Smart BBQ Tofu Plate

Carb Smart BBQ Tofu Plate

with Loaded Sweet Potatoes and Salad

Tonight, everyone's tried-and-true favourite BBQ plate gets the Carb Smart treatment! Tofu is covered in smoky-sweet Southwest spices and BBQ sauce, while the classic loaded baked potato is revamped with sweet potato and caramelized onions.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Soy
Milk
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Tofu

(Contains Soy)

1 unit

Sweet Potato

113 g

Baby Tomatoes

1

Yellow Onion

56 g

Baby Spinach

2 unit

Green Onion

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

3 tbsp

Sour Cream

(Contains Milk)

2 tbsp

BBQ Sauce

(Contains Sulphites, Mustard)

1 tbsp

Southwest Spice Blend

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tsp

Sugar*

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Nutrition Values

Calories291 kcal
Energy (kJ)1217 kJ
Fat9 g
Saturated Fat5 g
Carbohydrate46 g
Sugar23 g
Dietary Fiber7 g
Protein8 g
Cholesterol23 mg
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Silicone Brush
Aluminum Foil
Large Bowl

Instructions

Roast sweet potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve sweet potatoes lengthwise. Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Arrange sweet potatoes on one side of the baking sheet, cut-side down. Roast in the bottom of oven until tender, 23-25 min. (NOTE: You will add tofu to the baking sheet after 15 min.)When sweet potatoes are almost done, flip cut-side up, then sprinkle with cheese. Return to the bottom of the oven until cheese melts, 2-3 min.

2

Meanwhile, halve tomatoes. Thinly slice green onions. Peel, then cut yellow onion into 1/4-inch slices.Pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board (NOTE: You will have two "square" tofu steaks). Season tofu with salt, pepper and Southwest Spice Blend.

Cook tofu
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side, then transfer tofu to the other side of the baking sheet with sweet potatoes.Brush tofu with 1 tbsp (2 tbsp) BBQ sauce.Roast in the bottom of the oven until cooked through, 8-10 min.**Carefully wipe the pan clean.When tofu is done, transfer to a plate. Cover loosely with foil to keep warm.

Make caramelized onions
4

Meanwhile, heat the same pan over medium.When hot, add 1 tbsp (2 tbsp) oil, then yellow onions. Cook, stirring occasionally, until slightly softened, 3-4 min.Add 1 tsp (2 tsp) sugar and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min.Remove from heat, then stir in half the vinegar. Set aside.

Make salad
5

Meanwhile, combine remaining vinegar and 1/2 tbsp (1 tbsp) oil in a large bowl.Add spinach and tomatoes. Season with salt and pepper, then toss to coat.

Finish and serve
6

Divide tofu, salad and sweet potatoes between plates. Top sweet potatoes with caramelized onions, sour cream and green onions. Serve remaining BBQ sauce on the side, if desired.

7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board (NOTE: You will have two "square" tofu steaks). Season tofu with salt, pepper and Southwest Spice Blend.

8

Sear, sauce and roast the tofu the same way as the recipe instructs you to cook and season the pork chops.

9

Top final plates with tofu.