Carb Smart Apricot Chicken
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Carb Smart Apricot Chicken

Carb Smart Apricot Chicken

with Soft-Boiled Eggs

Succulent apricot-glazed chicken – on a bed of spring mix and crunchy cucumbers, crowned with a soft-boiled egg – is the star of the show. It's a flavour fiesta you'll savour with every delicious bite.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart
Low CO2

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes


serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Mini Cucumber

2 unit(s)


(Contains Egg)

28 g

Sunflower Seeds

113 g

Spring Mix

1 tbsp

White Wine Vinegar

(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

2 tbsp

Apricot Spread

(May contain Wheat, Fish, Milk, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg)

Not included in your delivery

2.5 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories580 kcal
Fat34 g
Saturated Fat6 g
Carbohydrate19 g
Sugar14 g
Dietary Fiber2 g
Protein46 g
Cholesterol320 mg
Sodium310 mg
Trans Fat0 g
Potassium900 mg
Calcium125 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Large Non-Stick Pan
Small pot
Measuring Spoons
Measuring Cups
Small Bowl
Large Bowl


Cook chicken
  • Pat chicken dry with paper towels. Season with salt and pepper. 
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
  •  Cook until golden, 1-2 min per side. Transfer chicken to an unlined baking sheet.
  • Roast in the middle of the oven until chicken is cooked through, 12-14 min.**
Cook eggs
  • Add 3 cups (6 cups) warm water to a small pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-high.
  • Using a spoon, lower eggs into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
  •  Drain and rinse eggs under cold water for 30 sec, until cool enough to peel.
  • Peel, then halve eggs. Season with salt and pepper.
  • Meanwhile, cut cucumber into 1/4-inch rounds. 
  • Add apricot spread, 2 tbsp (4 tbsp) oil, 1/2 tbsp (1 tbsp) warm water and vinegar to a small bowl. 
  • Season with salt and pepper, then whisk to combine. 
Toss salad
  • When chicken is almost done, add spring mix, cucumbers and half the dressing to a large bowl. 
  • Season with salt and pepper then toss to coat. 
Finish and serve
  • Thinly slice chicken. 
  • Divide salad between plates, then top with chicken, eggs and sunflower seeds. 
  • Spoon remaining dressing over chicken.