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Caramelized Veggie Kebabs

Caramelized Veggie Kebabs

with Summer Corn Relish and Couscous
3.5(244)
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Calories
504 kcal
Protein
16g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Mustard
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 unit

Wooden Skewers

230 g

Red Bell Pepper

227 g

Zucchini

260 g

Tomato

10 g

Garlic

2 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 tbsp

Dijon Mustard

(Contains: Sulphites, Mustard)

1 tbsp

Italian Seasoning

227 g

Cremini Mushrooms

113 g

Corn Kernels

113 g

Couscous

(Contains: Wheat)

Not included in your delivery

Oil*

1 tsp

Sugar*

Energy (kJ)2109 kJ
Calories504 kcal
Fat15 g
Saturated Fat2 g
Carbohydrate48 g
Sugar15 g
Dietary Fiber18 g
Protein16 g
Sodium393 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Deep dish
Small Bowl
Aluminum Foil
Baking Sheet
Brush
Pan
Small pot

Cooking Steps

1

Preheat the broiler to high (to broil the veggies).

PREP
2

Soak the skewers in a shallow dish of water. Wash and dry all produce. Core, then cut the bell pepper(s) into 1-inch cubes. Cut the zucchini into 1-inch rounds. Cut the tomatoes into 1/2-inch pieces. Mince or grate the garlic.

MAKE MARINADE
3

In a small bowl, combine the garlic, 1/2 bottle vinegar (1 bottle for 4 people), half the mustard, as much Italian seasoning as you like and a drizzle of oil. Season with salt and pepper.

ASSEMBLE SKEWERS
4

Thread the peppers, zucchini and mushrooms onto the skewers. Arrange them on a foil-lined baking sheet. Brush the marinade over the skewers. Bake in the centre of the oven, turning the skewers halfway through cooking, until golden-brown, 13-14 min.

MAKE RELISH
5

Meanwhile, heat a medium pan over medium-high heat. Add a drizzle of oil, then the tomatoes and corn. Cook until the tomatoes breaks down and the relish starts to thicken, 4-5 min. Stir in the sugar, remaining vinegar and remaining Dijon. Season with salt and pepper.

COOK COUSCOUS
6

Meanwhile, in a small pot, bring 3/4 cup salted water (double for 4 people) to a boil. Remove from the heat and add the couscous. Cover with a lid and let stand for 5 min.

FINISH AND SERVE
7

Fluff the couscous with a fork. Divide the couscous between plates, top with the relish and veggie skewers.