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Caramelized Onion Veggie Burgers
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Caramelized Onion Veggie Burgers

Caramelized Onion Veggie Burgers

with Beyond Meat® and Baked Cauliflower 'Frites'

One of our favourites — the Caramelized OnionBeyond Meat® Burgers. Caramelized onions, arugula, flavourful buns and juicy Beyond Meat® patties. Roasted cauliflower 'frites' and garlic aioli make the perfect sides.

Tags:
Family Friendly
Allergens:
Wheat
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyEasy

Ingredients

serving amount

2 unit

Beyond Meat®

6 g

Garlic

285 g

Cauliflower, florets

¼ cup

Panko Breadcrumbs

(Contains Wheat)

113 g

Red Onion

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

2 unit

Brioche Bun

(Contains Egg, Wheat)

56 g

Baby Spinach

Not included in your delivery

1 tsp

Sugar*

2 tbsp

Oil*

½ tsp

Salt and Pepper*

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Nutrition Values

Calories990 kcal
Fat66 g
Saturated Fat15 g
Carbohydrate72 g
Sugar17 g
Dietary Fiber9 g
Protein44 g
Cholesterol40 mg
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Small Bowl

Instructions

Roast cauliflower
1

Before starting, preheat the oven to 425°F and wash and dry all produce.Garlic Guide in Step 5: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra. Cut cauliflower into bite-sized pieces. Add cauliflower and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until golden-brown, 23-25 min.

Prep and toast panko
2

While cauliflower roasts, halve, peel, then thinly slice onion. Peel, then mince or grate garlic. Heat a large non-stick pan over medium heat. When hot, add panko to the dry pan. Cook, stirring often, until toasted, 2-3 min. Remove pan from heat, then transfer panko to a plate. Set aside. Carefully wipe pan clean.

Caramelize onions
3

Heat the same pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until dark golden-brown, 3-4 min.

Finish onions
4

Stir in vinegar and half the garlic. Transfer onions to another plate and set aside. Carefully wipe pan clean.

Cook Beyond Meat® patties
5

Heat the same pan (from step 3) over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry until patties are cooked through, 3-4 min per side.** While patties cook, combine mayo and 1/4 tsp remaining garlic in a small bowl. (NOTE: Reference garlic guide.) Toss cauliflower with half the garlic-mayo in another medium bowl. Sprinkle panko over top, then stir to coat.

Finish and serve
6

Set the oven to broil. Halve buns, then arrange on another baking sheet, cut-side up. Toast buns in the middle of the oven until golden, 2-3 min. (TIP: Keep an eye on the buns so they don't burn!) Spread remaining garlic-mayo over bottom buns, then top with patties, caramelized onions, baby spinach and top buns. Divide burgers and cauliflower 'frites' between plates.