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Top Calorie Smart Recipes

Enjoy delicious calorie-smart recipes that keep you full and satisfied! From lightened-up classics to bold new flavors, these easy, nutritious meals fit any time of the day.

All Calorie Smart Recipes

Delicious meals without the calorie guilt!

Cal Smart Cranberry-Mustard Pork Tenderloin
with Wild Rice and Roasted Veggies

35 minutes | Easy | 630 kcal

Smart Turkey Meatballs in Mushroom Gravy
with Roasted Brussels Sprouts and Squash

30 minutes | Easy | 550 kcal

Smart Dill-Caper Ranch Tilapia Salad
with Feta and Crouton Crumbs

| CALORIE SMART

25 minutes | Easy | 460 kcal

Smart Tofu , Spinach and Pepper Curry
with Buttery Bulgur

| CALORIE SMART

25 minutes | Easy | 510 kcal

Smart Broiled Lemon-Garlic Tilapia
with Lemon-Herb Sauce

30 minutes | Easy | 780 kcal

Smart White Cheddar Pork Patties
with Roasted Squash and Sweet Peas

| CALORIE SMART

25 minutes | Easy | 690 kcal

Smart Creamy Chive and Horseradish Salmon
with Warm Veggie Medley

30 minutes | Medium | 630 kcal

Smart Apricot-Mustard Chicken Thighs
with Clementine, Radish and Goat Cheese Salad

20 minutes | Medium | 570 kcal

Cal Smart Cranberry-Mustard Pork Tenderloin
with Wild Rice and Roasted Veggies

35 minutes | Easy | 630 kcal

Smart Turkey Meatballs in Mushroom Gravy
with Roasted Brussels Sprouts and Squash

30 minutes | Easy | 550 kcal

Smart Dill-Caper Ranch Tilapia Salad
with Feta and Crouton Crumbs

| CALORIE SMART

25 minutes | Easy | 460 kcal

Smart Tofu , Spinach and Pepper Curry
with Buttery Bulgur

| CALORIE SMART

25 minutes | Easy | 510 kcal

Smart Broiled Lemon-Garlic Tilapia
with Lemon-Herb Sauce

30 minutes | Easy | 780 kcal

Smart White Cheddar Pork Patties
with Roasted Squash and Sweet Peas

| CALORIE SMART

25 minutes | Easy | 690 kcal

Smart Creamy Chive and Horseradish Salmon
with Warm Veggie Medley

30 minutes | Medium | 630 kcal

Smart Apricot-Mustard Chicken Thighs
with Clementine, Radish and Goat Cheese Salad

20 minutes | Medium | 570 kcal

Get excited every evening!

Quick Dinner Recipes

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Most popular recipes

Tried and true recipes rated as the top dishes

Vegetarian Recipes

Wanting to eat more plant-based? Our selection of vegetarian recipes will help make every meal delicious, nutritious and full of flavour. Try one today.

Family Recipes

Perfect for busy parents and picky eaters

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Calorie Smart FAQs

What counts as a calorie‑smart meal?

Typically around 650 kcal per serving, using lean proteins and lots of vegetables.

Are these meals filling?

Fibre‑rich vegetables and whole grains keep you full without excess calories.

Can I customise a calorie‑smart meal?

Yes. Adjust portion sizes, swap proteins and add more veggies as needed.

Do calorie‑smart meals require special equipment?

No. Most can be prepared with standard kitchen tools like sheet pans and skillets.

Recipes you'll love!

Recipes you'll love!

Recipes you'll love!

Recipes you'll love!

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