Smart Pork Kibbeh-Style Patties
with Bulgur, Fresh Salad and Hummus Drizzle- Wheat
- Sesame
- Mustard
- Egg
- Sulphites
- May contain traces of allergens
- Gluten
- Wheat
- Sesame
- Crustaceans
- Egg
- Mustard
- Milk
- Soy
- Tree nuts
- Sulphites
- Fish
- Triticale
- Peanuts
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount Ingredients: Ground pork • Tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Cucumber • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parsley • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites).
Ingredients
250 g
Ground Pork
½ cup
Bulgur Wheat
(Contains: Wheat May be present: Gluten, Wheat)
4 tbsp
Hummus
(Contains: Sesame May be present: Sesame, Crustaceans, Egg, Mustard, Milk, Soy, Tree nuts, Sulphites, Wheat, Fish, Gluten)
1 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
7 g
Parsley
1 unit(s)
Mini Cucumber
1 unit(s)
Tomato
½ unit(s)
Lemon
28 g
Spring Mix
1 tbsp
Shawarma Spice Blend
(Contains: Sulphites May be present: Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 12-15 min.
- Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl).
- Cut cucumber into 1/4-inch half-moons.
- Cut tomato into 1/4-inch pieces.
- Roughly chop parsley.
- Add hummus, mayo, 1/2 tbsp (1 tbsp) water and 1/2 tbsp (1 tbsp) lemon juice to a small bowl. Season with salt and pepper, then whisk to combine. Set aside.
- In a medium bowl, add remaining lemon juice and 1/2 tbsp (1 tbsp) oil. (TIP: Add a pinch of sugar to dressing, if desired!) Whisk to combine, then season with salt and pepper. Set aside.
- Add tomtato, spring mix and cucumbers to the large bowl with lemon dressing.
- Toss to combine.
- Once bulgur is tender, add 3 tbsp (6 tbsp) cooked bulgur, ground pork, Sharwarma Spice Blend, 1/4 tsp (1/2 tsp) salt, 1/8 tsp (1/4 tsp) pepper and half the parsley to another large bowl, then combine.
- Roll mixture into 4 (8) equal-sized patties.
- Heat a large non-stick pan over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed, using 1 tbsp oil per batch.) Cook until browned and cooked through, 3-4 min per side.**
- Fluff remaining bulgur with a fork.
- Add lemon zest and remaining parsley to the pot with bulgur. Stir to combine.
- Divide bulgur and salad between plates.
- Top with kibbeh.
- Drizzle over lemony hummus sauce.
If you've opted to get pork, prep and cook it in the same way the recipe instructs you to prep and cook the beef.
