Cal Smart Tzatziki Beyond Meat® Burgers
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Cal Smart Tzatziki Beyond Meat® Burgers

Cal Smart Tzatziki Beyond Meat® Burgers

with Feta and Fresh Salad

We all love a good burger. This Beyond Meat® version – topped with fresh lettuce, tomato and DIY tzatziki – hits all the marks. Served with a bright salad topped with salty feta, this dinner is super satisfying.

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Veggie
Allergens:
Barley
Milk
Oats
Rye
Sesame
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time9 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

2 unit(s)

Garlic, cloves

2 unit(s)

Artisan Bun

(Contains Soy, Wheat, Milk May contain Mustard, Sesame, Soy, Sulphites, Egg, Milk)

2 unit(s)

Tomato

56 g

Spring Mix

½ unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Sour Cream

(Contains Milk)

1 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories650 kcal
Fat32 g
Saturated Fat11 g
Carbohydrate65 g
Sugar7 g
Dietary Fiber7 g
Protein34 g
Cholesterol20 mg
Sodium1070 mg
Trans Fat0.2 g
Potassium950 mg
Calcium250 mg
Iron9.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Baking Sheet

Instructions

Prep
1
  • Finely chop cucumber in 1/8-inch pieces. 
  • Slice one tomato. Cut other tomato into 1/4-inch pieces.
  • Peel, then mince or grate garlic. 
  • Zest lemon. Juice half lemon into a large bowl. 
  • Add 1/2 tbsp (1 tbsp) oil to the large bowl. Season with salt and pepper, then whisk to combine.
  • Add half the cucumber, diced tomato and half the spring mix to the bowl with lemon dressing. 
Cook Beyond Meat® patties
2
  • Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then Beyond Meat® patties. Pan-fry until patties are cooked through, 5-6 min per side.** (NOTE: Don't overcrowd the pan; cook patties in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
Make tzatziki
3
  • Meanwhile, add remaininig cucumber, remaining Dill-Garlic Spice Blend, lemon zest and sour cream to a small bowl. Season with salt and pepper, then stir to combine. Set aside. 
Toast buns
4
  • Meanwhile, halve buns.
  • Arrange on an unlined baking sheet, cut-side up. Broil in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn.)
Finish and serve
5
  • Toss salad. 
  • Spread tzatziki bewtween buns. 
  • Stack sliced tomatoes, patties and spring mix on bottom buns. Close with top buns.
  • Divide Beyond Meat® burgers and salad between plates. 
  • Top salad with remaining feta. 
Modularity step (under step 2)
6

If you've opted to get Beyond Meat®, skip the instructions to form the patties.

Modularity step (under step 3)
7

Cook Beyond Meat® patties it the same way the recipe instructs you to cook the turkey.**

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