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Cal Smart Spicy Maple Pork

Cal Smart Spicy Maple Pork

with Sweet Potato Fries and Broccoli

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Our Cal Smart Spicy Maple Pork is sure to warm your bones! Pan-seared then tossed in a devilishly sweet and spicy sauce and served with spiced sweet potato fries and garlicky roasted broccoli, tonight's dinner hits all the notes!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:SpicyCalorie Smart (650kcal or less)
Allergens:Sulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Pork Tenderloin

1 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

3 tsp

Hot Sauce

2 tbsp

Maple Syrup

227 g

Broccoli, florets

1 tsp

Garlic Salt

340 g

Sweet Potato

1 tbsp

Southwest Spice Blend

Not included in your delivery

3 tbsp

Oil*

½ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories640 kcal
Fat23 g
Saturated Fat4 g
Carbohydrate66 g
Sugar27 g
Dietary Fiber9 g
Protein44 g
Cholesterol95 mg
Sodium1610 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Medium Bowl
Large Non-Stick Pan
Large Bowl
Small Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F.Wash and dry all produce.Heat Guide for Step 5 (dbl for 4 ppl): 1 tsp mild, 1 1/2 tsp medium, and 3 tsp spicy! Cut sweet potatoes into 1/4-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. Season with Southwest Spice Blend, salt and pepper, then toss coat. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)

2

While sweet potatoes roasts, pat pork dry with paper towels. Add cornstarch and half the garlic salt to a medium bowl. Season with pepper, then stir to combine. Add pork to cornstarch mixture, then toss to coat.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then pork. Cook, turning occasionally, until pork is golden-brown, 4-5 min. Transfer to baking sheet with sweet potatoes and cook in the middle of the oven until pork is cooked through and sweet potatoes are tender, 10-12 min.**

4

While pork cooks, add broccoli, remaining garlic salt and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with pepper, then toss to coat. Heat the same large pan over medium heat. When hot, add broccoli and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min.

5

While broccoli cooks, add maple syrup and 1 1/2 tsp hot sauce to a small bowl. Season with salt, then stir to combine. (NOTE: Reference heat guide.)

6

Thinly slice pork. Divide pork, sweet potatoes and broccoli between plates. Drizzle spicy maple sauce over pork.