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Cal Smart Spicy Maple Pork
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Cal Smart Spicy Maple Pork

Cal Smart Spicy Maple Pork

with Sweet Potato Wedges and Broccoli

This recipe is sure to warm your bones! Pork is pan-seared, then tossed in a devilishly sweet and spicy sauce and served with spiced sweet potato fries and garlicky roasted broccoli, Tonight's dinner hits all the notes!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Spicy
Calorie Smart
Allergens:
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

1 tbsp

Cornstarch

(Contains Sulphites)

3 tsp

Hot Sauce

2 tbsp

Maple Syrup

227 g

Broccoli, florets

1 tsp

Garlic Salt

(Contains Sulphites)

340 g

Sweet Potato

1 tbsp

Southwest Spice Blend

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories640 kcal
Fat23 g
Saturated Fat3.5 g
Carbohydrate66 g
Sugar27 g
Dietary Fiber9 g
Protein44 g
Cholesterol95 mg
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Medium Bowl
Large Non-Stick Pan
Large Bowl
Small Bowl

Instructions

Roast sweet potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.Heat Guide for Step 5 (dbl for 4 ppl): 1 tsp mild, 1 1/2 tsp medium, and 3 tsp spicy! Cut sweet potatoes into 1/4-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. Season with Southwest Spice Blend, salt and pepper, then toss coat. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Prep pork
2

While sweet potatoes roast, pat pork dry with paper towels. Add cornstarch and half the garlic salt to a medium bowl. Season with pepper, then stir to combine. Add pork to cornstarch mixture, then toss to coat.

Cook pork
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Cook, turning occasionally, until golden-brown, 4-5 min. Transfer pork to the baking sheet with sweet potatoes. Roast in the middle of the oven until sweet potatoes are tender and pork is cooked through, 10-12 min.**

Cook broccoli
4

While pork roasts, add broccoli, remaining garlic salt and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with pepper, then toss to coat. Heat the same pan over medium. When hot, add broccoli and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min.

Make spicy maple sauce
5

While broccoli cooks, add maple syrup and 1 1/2 tsp hot sauce to a small bowl. Season with salt, then stir to combine. (NOTE: Reference heat guide.)

Finish and serve
6

Thinly slice pork. Divide pork, sweet potatoes and broccoli between plates. Drizzle spicy maple sauce over pork.