Cal Smart Spicy Maple Pork
with Sweet Potato Wedges and Broccoli
This recipe is sure to warm your bones! Pork is pan-seared, then tossed in a devilishly sweet and spicy sauce and served with spiced sweet potato fries and garlicky roasted broccoli, Tonight's dinner hits all the notes!
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Tenderloin
1 tbsp
Cornstarch
(Contains Sulphites)
3 tsp
Hot Sauce
2 tbsp
Maple Syrup
227 g
Broccoli, florets
1 tsp
Garlic Salt
(Contains Sulphites)
340 g
Sweet Potato
1 tbsp
Southwest Spice Blend
Not included in your delivery
3 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F. Wash and dry all produce.Heat Guide for Step 5 (dbl for 4 ppl): 1 tsp mild, 1 1/2 tsp medium, and 3 tsp spicy! Cut sweet potatoes into 1/4-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. Season with Southwest Spice Blend, salt and pepper, then toss coat. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
While sweet potatoes roast, pat pork dry with paper towels. Add cornstarch and half the garlic salt to a medium bowl. Season with pepper, then stir to combine. Add pork to cornstarch mixture, then toss to coat.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Cook, turning occasionally, until golden-brown, 4-5 min. Transfer pork to the baking sheet with sweet potatoes. Roast in the middle of the oven until sweet potatoes are tender and pork is cooked through, 10-12 min.**
While pork roasts, add broccoli, remaining garlic salt and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with pepper, then toss to coat. Heat the same pan over medium. When hot, add broccoli and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min.
While broccoli cooks, add maple syrup and 1 1/2 tsp hot sauce to a small bowl. Season with salt, then stir to combine. (NOTE: Reference heat guide.)
Thinly slice pork. Divide pork, sweet potatoes and broccoli between plates. Drizzle spicy maple sauce over pork.
