Cal Smart Sesame-Crusted Tilapia Bowls
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Cal Smart Sesame-Crusted Tilapia Bowls

Cal Smart Sesame-Crusted Tilapia Bowls

with Veggies in Miso-Butter Sauce

Tags:
Calorie Smart
Quick
Allergens:
Tilapia
Sesame
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

1 tbsp

Sesame Seeds

(Contains Sesame)

¾ cup

Basmati Rice

170 g

Vegetable Mix

1 unit(s)

Mini Sweet Pepper

2 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

2 tbsp

Ginger-Garlic Puree

(May contain Soy, Sulphites, Milk)

1 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat)

1 tbsp

Cornstarch

(May contain Mustard, Sesame, Soy, Sulphites, Wheat, Egg, Fish, Milk)

Not included in your delivery

2 tbsp

Unsalted Butter*

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Nutrition Values

Calories630 kcal
Fat18 g
Saturated Fat9 g
Carbohydrate78 g
Sugar5 g
Dietary Fiber5 g
Protein40 g
Cholesterol105 mg
Sodium860 mg
Trans Fat0.5 g
Potassium850 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions