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Cal Smart Mediterranean-Style Pork Chops

Cal Smart Mediterranean-Style Pork Chops

with Roasted Sweet Potato Salad
4.0(244)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
580 kcal
Protein
: 
47g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Sulphites
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Pork Chops, boneless

340 g

Sweet Potato

160 g

Sweet Bell Pepper

80 g

Tomato

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 tbsp

Mediterranean Spice Blend

(Contains: Sulphites)

½ tbsp

Honey

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

1.5 tsp

Dijon Mustard

(Contains: Mustard)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories580 kcal
Fat22 g
Saturated Fat6 g
Carbohydrate48 g
Sugar15 g
Dietary Fiber8 g
Protein47 g
Cholesterol110 mg
Sodium860 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Peeler
•Measuring Spoons
•Large Non-Stick Pan
•Paper Towel
•Aluminum Foil
•Large Bowl
•Whisk

Cooking Steps

PDF
Prep veggies
1

Before starting, preheat oven to 450˚F. Wash and dry all produce. Peel, then cut sweet potato into 1/2-inch pieces.Core, then cut pepper into 1/2-inch pieces.Add sweet potatoes, peppers and 1 tbsp oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)

Roast veggies
2

Roast in the bottom of the oven, stirring halfway through, until sweet potatoes are tender and golden-brown and peppers are tender-crisp, 18-20 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)When sweet potatoes and peppers are done, set aside to cool slightly, 5-10 min.

Roast pork chops
3

Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, pat pork dry with paper towels. Season all over with salt, pepper and Mediterranean Spice Blend.When pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 1-2 min per side, then transfer pork to another unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**When done, transfer pork to a cutting board and cover loosely with foil to rest, 5 min.

Make salad dressing
4

Meanwhile, add vinegar, Dijon, half the honey (use all for 4 ppl) and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.

Finish salad
5

When pork is almost done, cut tomato into 1/4-inch pieces.Add spinach, peppers, sweet potatoes and tomatoes to the bowl with dressing. Season with salt and pepper, then toss to coat.

Finish and serve
6

Thinly slice pork.Divide salad and pork between plates.Sprinkle feta over salad.

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