Cal Smart Jerk Salmon Tacos
with Pineapple Salsa- Salmon
- Wheat
- Sulphites
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Sulphites
- Wheat
- Egg
You can always rely on tacos to make the family happy, and these are no exception! Tender salmon is dredged in Jerk-style spices for a hit of smoky, aromatic flavour. Fresh jalapenos and sweet pineapple salsa adds the perfect crunch to this mouth-watering dish. Yum! Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillets • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Red onion • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Limes • Jalapeno pepper • Cilantro • Caribbean spice blend (spices and herbs, salt, sugars (cane sugar, dextrose), dehydrated vegetables (garlic and onion), lemon juice powder (corn syrup solids, concentrated lemon juice, lemon oil, silicon dioxide), canola oil, silicon dioxide, tamarind concentrate) • Garlic.
Ingredients
6 g
Caribbean Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
1 unit(s)
Garlic, cloves
1 unit(s)
Diced Pineapple Cup
113 g
Corn Kernels
1 unit(s)
Lime
1 unit(s)
Red Onion
7 g
Cilantro
1 unit(s)
Jalapeño
6 unit(s)
Flour Tortillas
(Contains: Wheat, Sulphites May be present: Tree nuts, Egg, Milk, Sesame, Soy)
1 unit(s)
Sweet Bell Pepper
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Wash and dry all produce.
- Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)
- Peel, then cut half the onion into 1/4-inch pieces (use whole onion for 4 servings).
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Roughly chop cilantro.
- Zest, then juice half the lime. Cut the remaining lime into wedges.
- Pat salmon dry with paper towels.
- Season with lime zest, Carribean Seasoning, garlic, and 1 tsp (2 tsp) sugar. Season with salt and pepper.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Transfer to a plate and break salmon up into large pieces, removing and discarding skin.
- Heat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then the peppers, half the onions and corn. Cook stirring often, 4-6 min, until veggies are tender.
- Drain juice from the pineapple.
- In a medium bowl, add pineapple, jalapeno, cilantro, remaining onions, half the lime juice and 1/2 tbsp oil.
- Season with salt and pepper, then stir to combine. Set aside.
- Wrap tortillas in paper towels.
- Microwave for 30 sec-1 min, until warm and flexible. (TIP: You can skip this step if you don't want to warm tortillas.)
- Divide tortillas between plates.
- Top with salmon and veggies then pineapple salsa.
- Squeeze a lime wedge over top if desired.
If you've opted to get salmon, pat salmon dry with paper towels. Season with lime zest, Carribean Seasoning, garlic, and 1 tsp (2 tsp) sugar. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Transfer to a plate and break salmon up into large pieces, removing and discarding skin. Use the same pan to cook veggies in step 3, increasing cook time to 4-6 min.
