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Cal Smart Herby Beef Patties

Cal Smart Herby Beef Patties

with DIY Red Pepper Sauce and Spinach Couscous
3.5(190)
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Calories
650 kcal
Protein
36g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Barley
  • Oats
  • Rye
  • Sesame
  • Soy
  • Soy
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Egg
  • Wheat
  • Fish
  • Mustard
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

½ cup

Couscous

(Contains: Wheat)

1 unit(s)

Eggplant

28 g

Baby Spinach

3 unit(s)

Garlic, cloves

unit(s)

Garlic, bulb

¼ cup

Greek Pesto

(Contains: Soy, Sulphites, Milk, May contain traces of allergens)

¼ cup

Roasted Pepper Pesto

(Contains: Soy, Sulphites, May contain traces of allergens, Milk)

2 tbsp

Italian Breadcrumbs

(Contains: Egg, May contain traces of allergens, Barley, Milk, Oats, Rye, Sesame, Soy, Wheat)

1 tbsp

Mediterranean Spice Blend

(Contains: Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame, May contain traces of allergens)

1 unit(s)

Lemon

Not included in your delivery

0.31 tsp

Salt*

½ tsp

Oil*

0.13 tsp

Pepper*

Calories650 kcal
Fat30 g
Saturated Fat9 g
Carbohydrate62 g
Sugar11 g
Dietary Fiber12 g
Protein36 g
Cholesterol75 mg
Sodium1290 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium125 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Measuring Cups
Medium Bowl

Cooking Steps

Prep and roast eggplant
1
  • Peel, then cut half the eggplant (whole eggplant for 4 ppl) into 1/2-inch pieces.
  • Add eggplant, half the Mediterranean Spice Blend and half the Greek pesto to a parchment-lined baking sheet. Season with pepper, then toss to coat.
  • Roast in the middle of the oven until tender and golden-brown, 10-12 min.
Finish prep and form patties
2
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Roughly chop spinach.
  • Finely grate garlic.
  • Combine breadcrumbs, half the garlic, remaining Greek pesto and remaining Mediterranean Spice Blend in a large bowl.
  • Crumble in beef, then season with pepper. Stir to recombine.
  • Form mixture into eight 2-inch-wide patties (16 patties for 4 ppl).
Cook patties
3
  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1/2 tsp oil, then patties. (NOTE: For 4 ppl, pan-fry patties in two batches, using 1/2 tsp oil per batch.)
  • Pan-fry patties until golden-brown and cooked through, 3-4 min per side.**
Cook couscous
4
  • Meanwhile, add 2/3 cup water and 1/4 tsp (1/2 tsp) salt to a small pot. Cover and bring to a boil over high.
  • Remove from heat, then stir in couscous and spinach. Cover and set aside, 5 min.
  • Fluff with a fork, then stir in lemon zest and 1 tsp (2 tsp) lemon juice.
Make DIY red pepper sauce
5
  • When eggplant is done, transfer to a medium bowl. Mash with a fork until a coarse paste forms.
  • Add roasted pepper pesto, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) remaining garlic. (NOTE: Reference garlic guide.)
  • Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Divide couscous between bowls.
  • Top with patties and sauce.
Modularity step (under step 2)
7

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the pork.**