Cal Smart Goat Cheese Stuffed Meatballs
with Fig Sauce, Broccoli and Sweet Potato Mash
Goat-cheese stuffed meatballs take this meal to the next level! Glazed with a fig sauce, served on top of creamy sweet potato mash, there is nothing better!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
⅓ cup
Panko Breadcrumbs
(Contains Wheat May contain Wheat, Gluten)
2 tbsp
Fig Spread
(May contain Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)
1 tsp
Garlic Salt
(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
227 g
Broccoli
2 unit(s)
Sweet Potato
1 unit(s)
Beef Broth Concentrate
¼ cup
Goat Cheese
(Contains Milk)
Not included in your delivery
½ tbsp
Oil*
1 tbsp
Unsalted Butter*
(Contains Milk)
½ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat.
- Line a baking sheet with parchment paper. (NOTE: Prepare two baking sheets for 4 ppl.)
- Cut broccoli into bite-sized pieces.
- Arrange broccoli, 1/2 tbsp (1 tbsp) water and 1/2 tbsp (1 tbsp) oil on one side of prepared baking sheet. Season with salt and pepper, then toss to combine. (NOTE: Use one baking sheet for 4 ppl.)
- To a large bowl, add beef and panko . Season with 1/4 tsp (1/2 tsp) salt and 1/8 (1/4 tsp) pepper, then combine. Form mixture into 8 (16) equal-sized patties.
- Add equal amounts of goat's cheese to the middle of each patty, then shape and press patty firmly around cheese, fully enclosing it to create a ball. Repeat until all meatballs are formed.
- Arrange meatballs on the other side of the baking sheet. (NOTE: Use other baking sheet for 4 ppl.)
- Roast in the middle of the oven 10-12 min, flipping once halfway, until; meatballs are cooked through and broccoli is tender.**
- In a medium bowl, add beef broth concentrate, 2 tbsp (4 tbsp) water and fig spread. Season with salt, then whisk to combine.
- Once meat balls are cooked through, transfer to the bowl, then toss to coat.
- Set aside.
- Mash 1 tbsp (2 tbsp) butter into sweet potatoes until creamy. Season with salt and pepper.
- Divide mash and broccoli between plates.
- Top mash with meatballs and any remaining fig sauce from bowl.