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Cal Smart Goat Cheese Stuffed Meatballs

Cal Smart Goat Cheese Stuffed Meatballs

with Fig Sauce, Broccoli and Sweet Potato Mash
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
700 kcal
Protein
: 
36g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Sesame
  • Soy
  • Fish
  • Egg
  • Mustard
  • Sulphites
  • Milk
  • Crustaceans
  • Tree nuts
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

2 tbsp

Fig Spread

(May be present: Wheat, Gluten, Sesame, Soy, Fish, Egg, Mustard, Sulphites, Milk, Crustaceans, Tree nuts)

4 g

Garlic Salt

(May be present: Wheat, Sesame, Soy, Mustard, Sulphites, Milk, Tree nuts, Triticale, Peanuts)

227 g

Broccoli

2 unit(s)

Sweet Potato

1 unit(s)

Beef Broth Concentrate

¼ cup

Goat Cheese, crumbled

(Contains: Milk)

Not included in your delivery

½ tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains: Milk)

½ tsp

Salt*

¼ tsp

Pepper*

Calories700 kcal
Fat34 g
Saturated Fat14 g
Carbohydrate66 g
Sugar16 g
Dietary Fiber9 g
Protein36 g
Cholesterol115 mg
Sodium1650 mg
Trans Fat1 g
Potassium1300 mg
Calcium125 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Large Pot
•Measuring Spoons
•Measuring Cups
•Parchment Paper
•Baking Sheet
•Large Bowl

Cooking Steps

1
  • Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat. 
2
  • Line a baking sheet with parchment paper. (NOTE: Prepare two baking sheets for 4 ppl.)
  • Cut broccoli into bite-sized pieces. 
  • Arrange broccoli, 1/2 tbsp (1 tbsp) water and 1/2 tbsp (1 tbsp) oil on one side of prepared baking sheet. Season with salt and pepper, then toss to combine. (NOTE: Use one baking sheet for 4 ppl.)
3
  • To a large bowl, add beef and panko . Season with 1/4 tsp (1/2 tsp) salt and 1/8 (1/4 tsp) pepper, then combine. Form mixture into 8 (16) equal-sized patties. 
  • Add equal amounts of goat's cheese to the middle of each patty, then shape and press patty firmly around cheese, fully enclosing it to create a ball. Repeat until all meatballs are formed.
4
  • Arrange meatballs on the other side of the baking sheet. (NOTE: Use other baking sheet for 4 ppl.)
  • Roast in the middle of the oven 10-12 min, flipping once halfway, until; meatballs are cooked through and broccoli is tender.**
5
  • In a medium bowl, add beef broth concentrate, 2 tbsp (4 tbsp) water and fig spread. Season with salt, then whisk to combine. 
  • Once meat balls are cooked through, transfer to the bowl, then toss to coat. 
  • Set aside. 
6
  • Mash 1 tbsp (2 tbsp) butter into sweet potatoes until creamy. Season with salt and pepper.
  • Divide mash and broccoli between plates. 
  • Top mash with meatballs and any remaining fig sauce from bowl.

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