Cal Smart Goat Cheese Stuffed Meatballs

Name: Cal Smart Goat Cheese Stuffed Meatballs with Fig Sauce, Broccoli and Sweet Potato Mash
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 250 g Ground Beef; ⅓ cup Panko Breadcrumbs; 2 tbsp Fig Spread; 4 g Garlic Salt; 227 g Broccoli; 2 unit(s) Sweet Potato; 1 unit(s) Beef Broth Concentrate; ¼ cup Goat Cheese; ½ tbsp Oil*; 1 tbsp Unsalted Butter*; ½ tsp Salt*; ¼ tsp Pepper*

with Fig Sauce, Broccoli and Sweet Potato Mash

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Goat-cheese stuffed meatballs take this meal to the next level! Glazed with a fig sauce, served on top of creamy sweet potato mash, there is nothing better!

Tags:

Calorie Smart

Allergens:

Hvede

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

⅓ cup

Panko Breadcrumbs

2 tbsp

Fig Spread

4 g

Garlic Salt

227 g

Broccoli

2 unit(s)

Sweet Potato

1 unit(s)

Beef Broth Concentrate

¼ cup

Goat Cheese

Not included in your delivery

½ tbsp

Oil*

1 tbsp

Unsalted Butter*

½ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values

Calories670 kcal

Fat30 g

Saturated Fat13 g

Carbohydrate66 g

Sugar16 g

Dietary Fiber9 g

Protein35 g

Cholesterol100 mg

Sodium1650 mg

Trans Fat1 g

Potassium1350 mg

Calcium125 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Large Pot

•Measuring Spoons

•Measuring Cups

•Parchment Paper

•Baking Sheet

•Large Bowl

Cooking Steps

Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat.

Line a baking sheet with parchment paper. (NOTE: Prepare two baking sheets for 4 ppl.)
Cut broccoli into bite-sized pieces.
Arrange broccoli, 1/2 tbsp (1 tbsp) water and 1/2 tbsp (1 tbsp) oil on one side of prepared baking sheet. Season with salt and pepper, then toss to combine. (NOTE: Use one baking sheet for 4 ppl.)

To a large bowl, add beef and panko . Season with 1/4 tsp (1/2 tsp) salt and 1/8 (1/4 tsp) pepper, then combine. Form mixture into 8 (16) equal-sized patties.
Add equal amounts of goat's cheese to the middle of each patty, then shape and press patty firmly around cheese, fully enclosing it to create a ball. Repeat until all meatballs are formed.

Arrange meatballs on the other side of the baking sheet. (NOTE: Use other baking sheet for 4 ppl.)
Roast in the middle of the oven 10-12 min, flipping once halfway, until; meatballs are cooked through and broccoli is tender.**

In a medium bowl, add beef broth concentrate, 2 tbsp (4 tbsp) water and fig spread. Season with salt, then whisk to combine.
Once meat balls are cooked through, transfer to the bowl, then toss to coat.
Set aside.

Mash 1 tbsp (2 tbsp) butter into sweet potatoes until creamy. Season with salt and pepper.
Divide mash and broccoli between plates.
Top mash with meatballs and any remaining fig sauce from bowl.