Cal Smart Ginger Miso-Glazed Tilapia
with Ginger-Garlic Veggies- Tilapia
- Soy
- Wheat
- Milk
Miso adds savoury umami flavour to any dish! Combined with butter, soy sauce and honey, it becomes an irresistible glaze. Veggies tossed with ginger and garlic further complement this union of flavours!
Ingredients
300 g
Tilapia Fillets
(Contains: Tilapia)
2 tsp
Miso Broth Concentrate
(Contains: Soy)
4 tbsp
Ginger-Garlic Puree
(Contains: Soy, Wheat)
1 unit(s)
Shanghai Bok Choy
1 unit(s)
Carrot
2 tbsp
Ginger-Garlic Puree
1 unit(s)
Green Onion
¾ cup
Basmati Rice
Not included in your delivery
1.5 tbsp
Unsalted Butter*
(Contains: Milk)
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the broiler to high. Wash and dry all produce. Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, separate bok choy leaves, then cut into 1-inch pieces. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.Thinly slice green onion.Melt 1/2 tbsp (1 tbsp) butter in a small microwavable bowl. Add miso broth concentrate, 1 tbsp (2 tbsp) ginger sauce and 1/2 tbsp (1 tbsp) ginger-garlic puree to the bowl with melted butter, then stir to combine.
Heat a large non-stick pan over medium-high heat.When hot, add carrots and 1/2 cup (3/4 cup) water. Season with salt and pepper. Cook, stirring occasionally, until water evaporates, 5-6 min. Add 1 tbsp (2 tbsp) butter, then bok choy. Cook, stirring often, until veggies are tender-crisp, 2-3 min. Add remaining ginger-garlic puree and remaining ginger sauce. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper, to taste.Transfer veggies to a plate. Cover to keep warm.
Meanwhile, pat tilapia dry with paper towels.Arrange on a foil-lined baking sheet. Season tilapia with salt and pepper, then spread miso glaze over top.Broil in the middle of the oven until cooked through, 5-6 min.**
Add half the green onions to the pot with rice, then fluff with a fork.Divide rice between bowls. Top with veggies, then tilapia. Sprinkle remaining green onions over top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the miso glaze and ginger-garlic flavors, though some found the ginger overpowering; consider reducing ginger for a more balanced taste.
- Ease of prep: Quick and easy to prepare, with first-time bok choy users finding it simple to work with.
- Suggestions: Consider flipping the fish halfway through broiling for even cooking; some found baking more reliable than broiling.
- Portions: Generous fish portions satisfied most, but several noted an excess of rice; consider adjusting rice quantity to preference.
- Leftovers: This dish is best enjoyed fresh, as several noted the flavour and texture don't hold up well when reheated.
