Cal Smart Chipotle-Honey Chicken Breasts
with Garlic Veggies and Smashed Potatoes
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Chicken breast • Red potato • Broccoli • Zucchini • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Honey • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Chicken Breasts
350 g
Red Potato
227 g
Broccoli
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
2 tbsp
Chipotle Sauce
(Contains: Egg, Milk, Mustard, Soy May contain traces of: Milk, Mustard, Sesame, Soy, Tree nuts, Wheat, Sulphites, Fish, Egg, Gluten, Crustaceans)
1 unit(s)
Honey
2 unit(s)
Garlic, cloves
1 unit(s)
Zucchini
3.5 g
Applewood Smoke Spice
(Contains: Mustard May contain traces of: Milk, Peanuts, Sesame, Soy, Tree nuts, Wheat, Sulphites)
Not included in your delivery
1 tbsp
Oil*
1 tbsp
Butter*
(Contains: Milk)
tsp
Salt*
tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- Remove any brown spots from potatoes, then peel if you like, and cut into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Meanwhile, cut broccoli into 1-inch pieces.
- Halve zucchini lengthwise. Cut into 1/4-inch half-moons.
- Peel, then mince or grate garlic.
- In a small bowl, combine honey and chipotle sauce.
- Pat chicken dry with paper towels. Season with salt, pepper and half the Applewood Smoke Spice (use all for 4 servings).
- Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil and chicken. Pan-fry chicken for 2-3 min per side, until golden. Transfer chicken to a parchment-lined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**
- Rinse out the pan.
- Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, broccoli, zucchini and 1/4 cup water (use same for 4 servings). Season with Zesty Garlic Blend and pepper.
- Cook for 4-6 min, stirring often, until veggies are tender-crisp and liquid has absorbed.
- Roughly mash 1 tbsp (2 tbsp) butter, garlic and sour cream into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.
- Thinly slice chicken.
- Divide chicken, potatoes and veggies between plates.
- Spoon chipotle-honey sauce over chicken.
If you've opted to get chicken, prep and cook in the same way the recipe instructs you to cook pork chops, increasing the roasting time to 10-12 minutes.
