Cal Smart Apple and Salmon Salad
with Cranberry Dressing- Salmon
- Milk
- Wheat
- Sulphites
- Peanuts
- Mustard
- Egg
- Fish
- Crustaceans
- Soy
- Milk
- Sesame
- Tree nuts
- Sulphites
- Wheat
- May contain traces of allergens
- Gluten
This elegant salad comes with the tastiest toppings – warm caramelized apples, feta cheese and zesty croutons. plus a delicious piece of pan-seared salmon to turn this oh-so-easy salad into a meal. Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Salmon fillets • Gala apple • Spinach • Shallot • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Garlic.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
28 g
Croutons
(Contains: Milk, Wheat May contain traces of: Peanuts, Mustard, Egg, Fish, Crustaceans, Soy, Milk, Sesame, Tree nuts, Sulphites, Wheat)
113 g
Baby Spinach
1 unit
Gala Apple
1 unit
Garlic, cloves
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
2 tbsp
Cranberry Spread
(May contain traces of: Mustard, Egg, Fish, Crustaceans, Soy, Milk, Sesame, Tree nuts, Sulphites, Wheat, Gluten)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 unit
Shallot
Not included in your delivery
¼ tsp
Pepper*
¼ tsp
Salt*
3 tsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Peel, then thinly slice shallot.
- Peel, then mince garlic.
- Core, then cut apple into 1/2-inch pieces.
- Whisk together vinegar, cranberry spread and 2 tsp (4 tsp) oil in a large bowl. Add shallots and apples. Season with salt and pepper, then toss to coat. Set aside.
- Pat salmon dry with paper towels. Season with garlic, salt and pepper.
- Heat a large non-stick pan over medium-high heat. .
- When hot, add 1 tsp (2 tsp) oil, then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**
- Add spinach, apples, croutons and half the feta to the bowl with marinated shallots. Season with salt and pepper, then toss to coat.
- Divide salad between plates. Top with salmon.
- Sprinkle remaining feta over top.
