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Buffalo Chicken Meatballs

with Tangy Ranch Dip
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Calories
190 kcal
Protein
12g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Gluten
  • Milk
  • Mustard
  • Sulphites
  • Fish
  • Sesame
  • Tree nuts
  • Soy
  • Crustaceans
  • Wheat
  • Egg
  • May contain traces of allergens
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

250 g

Ground Chicken

2 unit(s)

Green Onion

4 tbsp

Hot Sauce

(May be present: Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May be present: Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Wheat)

1 unit(s)

Garlic, cloves

7 g

Cilantro

4 tbsp

Italian Breadcrumbs

(Contains: Milk, Oats, Rye, Sesame, Soy, Wheat, Barley May be present: Mustard, Sulphites, Fish, Tree nuts, Soy, Crustaceans, Egg, Peanuts, Triticale)

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

1 tbsp

Oil*

Calories190 kcal
Fat13 g
Saturated Fat2.5 g
Carbohydrate6 g
Sugar1 g
Dietary Fiber1 g
Protein12 g
Cholesterol55 mg
Sodium840 mg
Trans Fat0.1 g
Potassium400 mg
Calcium30 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Roughly chop cilantro. 
  • Thinly slice green onions, keeping the white and green parts separate.
  • Peel, then mince or grate garlic.
  • Add ranch dressing and half the green onion tops  to a small bowl, then stir to combine.
2
  • Combine ground chicken, italian breadcrumbs, half the cilantro, green onion whites, garlic, 1/4 tsp salt and 1/4 tsp pepper in a medium bowl. (TIP: If you prefer firmer meatballs, add an egg to the mixture!)
  • Roll mixture into 14 equal-sized meatballs.
3
  • Heat a large non-stick pan over medium. 
  • When hot, add 1 tbsp oil, then meatballs. Cook, turning meatballs often, until browned all over and cooked through, 6-8 min.**
  • Remove from heat to, then add hot sauce and 1 tbsp butter.
  • Toss meatballs gently, until sauce thickens slightly and meatballs are coated, 1 min.
4
  • Transfer meatballs to a serving dish. Spoon any remaining buffalo sauce from the pan over top.
  • Sprinkle with remaining cilantro and green onion tops.
  • Serve ranch alongside for dipping.
  • Serve warm.