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Breakfast Plan

Breakfast Plan

Up and At 'Em Toast (331 g) | PB & J Overnight Oats (451 g) | Comfort in a Bowl of Oats (306 g) | Spiced Carrot Breakfast Bread (303 g) | Serves 2
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Calories
: 
3300 kcal
Protein
: 
84g protein
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Barley
  • Sulphites
  • Egg
  • Peanuts
  • Milk
  • Oats
  • Pecans
  • Walnuts
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Milk
  • Mustard
  • Egg
  • Wheat
  • Gluten
  • Crustaceans
  • Fish
  • Tree nuts
  • Sulphites
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tomato

2 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

¼ cup

Feta Cheese, crumbled

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Sesame, Soy, Milk, Mustard, Egg, Wheat, Gluten, Crustaceans, Fish)

28 g

Pepitas

3 unit(s)

Egg

(Contains: Egg)

6 tbsp

Guacamole

28 g

Peanuts, chopped

(Contains: Peanuts May contain traces of: Sesame, Soy, Milk, Mustard, Egg, Gluten, Tree nuts, Sulphites)

2 unit(s)

Peanut Butter

(Contains: Peanuts)

1 unit(s)

Honey

474 mL

Milk

(Contains: Milk)

2 unit(s)

Blueberry Jam

1 unit(s)

Plum

2 cup

Quick Oats

(Contains: Oats May contain traces of: Soy, Wheat)

1 unit(s)

Gala Apple

2 g

Cinnamon, ground

(May contain traces of: Sesame, Soy, Triticale, Milk, Mustard, Wheat, Tree nuts, Sulphites, Peanuts)

28 g

Pecans

(Contains: Pecans May contain traces of: Sesame, Soy, Milk, Mustard, Egg, Gluten, Tree nuts, Sulphites, Peanuts)

1.5 cup

All-Purpose Flour

(Contains: Wheat May contain traces of: Sesame, Soy, Milk, Mustard, Egg, Gluten, Crustaceans, Fish, Tree nuts, Sulphites, Peanuts)

1 unit(s)

Carrot

1 unit(s)

Greek Yogurt

(Contains: Milk)

28 g

Walnuts, chopped

(Contains: Walnuts)

4 tbsp

Maple Syrup

2 g

Warming Spice Blend

(May contain traces of: Sesame, Soy, Milk, Mustard, Wheat, Tree nuts, Sulphites, Peanuts)

4 g

Baking Powder

(May contain traces of: Sesame, Soy, Triticale, Milk, Mustard, Egg, Wheat, Crustaceans, Fish, Tree nuts, Sulphites, Peanuts)

12 g

Baking Soda

(May contain traces of: Sesame, Soy, Triticale, Milk, Mustard, Egg, Wheat, Crustaceans, Fish, Tree nuts, Sulphites, Peanuts)

½ cup

Brown Sugar

(May contain traces of: Sesame, Soy, Milk, Mustard, Egg, Wheat, Crustaceans, Fish, Tree nuts, Sulphites, Peanuts)

½ cup

White Sugar

(May contain traces of: Sesame, Soy, Milk, Mustard, Egg, Wheat, Crustaceans, Fish, Tree nuts, Sulphites, Peanuts)

28 g

Dried Cranberries

(May contain traces of: Sesame, Soy, Milk, Mustard, Egg, Gluten, Tree nuts, Sulphites, Peanuts)

Not included in your delivery

0.52 cup

Oil*

0.63 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Unsalted Butter*

2 tsp

Sugar*

Calories3300 kcal
Fat140 g
Saturated Fat27 g
Carbohydrate417 g
Sugar213 g
Dietary Fiber32 g
Protein84 g
Cholesterol345 mg
Sodium3790 mg
Trans Fat0.5 g
Potassium2350 mg
Calcium2500 mg
Iron17.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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