Breakfast Plan
Up and At 'Em Toast (331 g) | PB & J Overnight Oats (451 g) | Comfort in a Bowl of Oats (306 g) | Spiced Carrot Breakfast Bread (303 g) | Serves 2
This Breakfast Plan includes four recipes. Please refer to each recipe for the details on allergens, ingredients, and nutritional values.
Up and At 'Em Toast with Guacamole and Toasted Ciabatta Spiced Carrot Breakfast Bread with Toasted Walnuts Comfort in a Bowl of Oats with Pecans and Sautéed Cinnamon Apples PB & J Overnight Oats with Blueberry Jam
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Tomato
2 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
¼ cup
Feta Cheese, crumbled
2 tbsp
Balsamic Glaze
(Contains: Sulphites May contain traces of: Sesame, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Soy, Egg, Gluten, Milk, Fish)
28 g
Pepitas
3 unit(s)
Egg
(Contains: Egg)
6 tbsp
Guacamole
28 g
Peanuts, chopped
(Contains: Peanuts May contain traces of: Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, Egg, Gluten)
2 unit(s)
Peanut Butter
(Contains: Peanuts)
1 unit(s)
Honey
474 mL
Milk
(Contains: Milk)
2 unit(s)
Blueberry Jam
1 unit(s)
Plum
2 cup
Quick Oats
(Contains: Oats May contain traces of: Soy, Wheat)
1 unit(s)
Gala Apple
1 tsp
Ground Cinnamon
(May contain traces of: Wheat, Milk, Soy, Peanuts, Triticale, Sulphites, Tree nuts, Mustard, Sesame)
28 g
Pecans
(Contains: Pecans, Tree nuts May contain traces of: Tree nuts)
28 g
Dried Cranberries
(May contain traces of: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)
1.5 cup
All-Purpose Flour
(Contains: Wheat May contain traces of: Tree nuts, Wheat, Fish, Egg, Sulphites, Sesame, Peanuts, Crustaceans, Soy, Milk)
1 unit(s)
Carrot
1 unit(s)
Greek Yogurt
28 g
Walnuts, chopped
(Contains: Walnuts May contain traces of: Gluten, Tree nuts, Peanuts, Soy, Milk, Egg, Sulphites, Sesame, Mustard)
4 tbsp
Maple Syrup
1 tsp
Pumpkin Pie Spice Mix
(May contain traces of: Peanuts, Sulphites, Triticale, Mustard, Milk, Tree nuts, Wheat, Soy, Sesame)
1 tsp
Baking Powder
(May contain traces of: Mustard, Peanuts, Crustaceans, Tree nuts, Sulphites, Wheat, Egg, Sesame, Soy, Milk, Fish, Triticale)
1 tbsp
Baking Soda
(May contain traces of: Peanuts, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg, Wheat, Fish, Triticale, Tree nuts, Milk)
½ cup
Brown Sugar
(May contain traces of: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)
½ cup
White Sugar
(May contain traces of: Wheat, Sesame, Soy, Fish, Crustaceans, Milk, Peanuts, Egg, Triticale, Mustard, Sulphites, Tree nuts)
Not included in your delivery
0.63 tsp
Salt*
2 tsp
Sugar*
0.13 tsp
Pepper*
0.53 cup
Oil*
1 tbsp
Unsalted Butter*
