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Beef Kofta Tray Bake
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Beef Kofta Tray Bake

Beef Kofta Tray Bake

with Couscous and Lemony Hummus Sauce

2022 is the year of the tray bake! Layers of zucchini, peppers and shawarma-spiced kofta get baked to perfection, then piled on top of pearl couscous and finished with lemony garlic-hummus sauce.

Tags:
Family Friendly
Allergens:
Sulphites
Wheat
Sesame
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

200 g

Zucchini

160 g

Sweet Bell Pepper

1 unit

Lemon

¼ cup

Panko Breadcrumbs

(Contains Wheat)

113 g

Red Onion

¾ cup

Pearl Couscous

(Contains Wheat)

4 tbsp

Hummus

(Contains Sesame)

1 tsp

Garlic Salt

1 unit

Garlic, cloves

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 unit

Beef Broth Concentrate

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories910 kcal
Fat48 g
Saturated Fat13 g
Carbohydrate81 g
Sugar9 g
Dietary Fiber11 g
Protein39 g
Cholesterol105 mg
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Zester
Box Grater
Measuring Cups
Measuring Spoons
Medium Bowl
Baking Sheet
Parchment Paper
Strainer
Small Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 1 tsp salt (use same for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, core, then cut pepper into 1-inch pieces. Peel, then grate half the onion. Cut remaining onion into 1/2-inch pieces. Cut zucchini into 1/2-inch rounds. Zest, then juice lemon. Peel, then mince or grate garlic.

Make koftas
2

Add beef, panko, grated onion, half the garlic, half the garlic salt and half the Shawarma Spice Blend to a medium bowl. Season with pepper, then combine. Roll mixture into six 2x1-inch logs (12 for 4 ppl).

Bake veggies and koftas
3

Add peppers, zucchini, remaining onions, remaining Shawarma Spice Blend and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with remaining garlic salt, then toss to combine. Arrange veggies in an single layer. Place koftas on top of veggies. Bake in the middle of the oven until veggies are tender and koftas are cooked through, 12-16 min.**

Cook couscous
4

While veggies and koftas bake, add couscous to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. Reserve 2 tbsp pasta water (dbl for 4 ppl), then drain and return couscous to the same pot, off heat.

Finish couscous and make sauce
5

Add broth concentrate, 1 tsp lemon zest, 1 tbsp lemon juice, 1 tbsp butter (dbl all for 4 ppl) and reserved pasta water to the pot with couscous. Stir to combine. Set aside. Stir together hummus, mayo, remaining lemon juice and remaining garlic in a small bowl.

Finish and serve
6

Divide couscous between plates. Top with veggies, koftas and lemony hummus sauce.