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Beef Kofta and Veggie Hash
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Beef Kofta and Veggie Hash

Beef Kofta and Veggie Hash

with Garlic Hummus

Inspired by the ever-tasty and filling Mezze platter, this veggie hash hits all the right notes without the need for pita! Spiced beef kofta adorns perfectly golden hash packed full of peppers, zucchini and eggplant. Don't forget to top it all off with garlic hummus!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Allergens:
Sesame
Tree nuts
Egg
Mustard
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

57 g

Hummus

(Contains Sesame)

160 g

Eggplant

160 g

Sweet Bell Pepper

7 g

Parsley

1 tbsp

Dukkah Spice

(Contains Tree nuts, Sesame)

200 g

Zucchini

2 tbsp

Garlic Puree

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories720 kcal
Fat52 g
Saturated Fat12 g
Carbohydrate32 g
Sugar9 g
Dietary Fiber7 g
Protein34 g
Cholesterol90 mg
Sodium700 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Measuring Spoons
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Small Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.

Cut the zucchini in half lengthwise, then into 1/4-inch half-moons. Core, then cut pepper into 1/2-inch pieces. Cut eggplant into 1/2-inch cubes. Roughly chop parsley

Make kofta
2

Combine beef, Dukkah Spice, panko, half the garlic puree, half the parsley and 1/4 tsp salt (dbl for 4 ppl) in a medium bowl. Season with pepper. Roll mixture into six 2x1-inch logs (twelve logs for 4 ppl).

Bake kofta
3

Add the kofta to a parchment-lined baking sheet. Bake in the middle of the oven, until golden and cooked through, 12-16 min. **

Cook veggie hash
4

While the kofta bake, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then zucchini, peppers and eggplant. Season with salt. Cook, stirring often, until tender-crisp, 6-8 min. (NOTE: For 4 ppl, cook in two batches, using 2 tbsp oil for each batch.)

Mix garlic hummus
5

While veggies cook, add hummus, mayo, 2 tsp water (dbl for 4 ppl) and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.

Finish and serve
6

Divide veggie hash between plates, then top with beef koftas. Spoon garlic hummus over top. Sprinkle with feta and remaining parsley.