Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

on Garlic Rice

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Your family will think you ordered take-out! Delicious sweet and sticky sauce smothers this classic beef and broccoli stir-fry.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

500 g

Ground Beef

1.5 cup

Jasmine Rice

454 g

Broccoli, florets

4 unit

Green Onions

6 g


113 g

Onion, chopped

½ cup

Hoisin-Soy Sauce Blend

(ContainsMustard/Moutarde, Sesame/Sésame, Soy/Soja, Wheat/Blé, Sulphites/Sulfite)

¼ cup

Sweet Chili Sauce

1 tbsp

Moo Shu Spice Blend

2 tbsp



28 g

Crispy Shallots


Not included in your delivery

3 tbsp


½ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories790 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate98 g
Sugar15 g
Dietary Fiber6 g
Protein35 g
Cholesterol75 mg
Sodium790 mg
Instructionsarrow up iconarrow up icon
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Before starting, wash and dry all produce. Cut broccoli into bite-sized pieces. Thinly slice green onions.  Peel, then mince or grate garlic.


Heat a medium pot over medium heat. When hot, add 1 tbsp oil, then garlic and rice. Cook, stirring often, until fragrant, 1-2 min. Add 2 ½ cups water and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.


Heat a large pot medium-high heat. When hot add 1 tbsp oil then the broccoli and 1/4 cup water. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove pot from the heat then transfer broccoli to a plate. Cover to keep warm.


While broccoli cooks, whisk hoisin-soy sauce, sweet chili sauce, cornstarch and 1 cup water in a medium bowl. Set aside.


Heat the same pot over medium-high heat. When hot, add 1 tbsp oil, then beef, onions and Moo Shu Spice. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add cornstarch mixture to pot with beef. Bring to a boil over high heat then cook, stirring often, until sauce is slightly thickened, 2-3 min. Season with salt and pepper.


Fluff rice with a fork then stir in half the green onions and season with salt. Divide rice between bowls. Top with broccoli, beef and sauce from the pot. Sprinkle with crispy shallots and remaining green onions.