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BBQ-Spiced Chicken

BBQ-Spiced Chicken

with Creamy Potato Salad
4.5(350)
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Calories
600 kcal
Protein
45g protein
Preparation Time
40 minutes
Difficulty
Medium
Allergens:
  • Egg
  • Mustard
  • Wheat
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Egg
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

2 tbsp

All-Purpose Flour

(Contains: Wheat May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Egg, Tree nuts, Peanuts)

300 g

Yellow Potato

18 g

BBQ Seasoning

(Contains: Sulphites May contain traces of: Milk, Mustard, Sesame, Soy, Wheat, Tree nuts, Peanuts)

90 mL

Dill Pickle, sliced

43 mL

Sour Cream

(Contains: Milk May contain traces of: Milk, Sulphites)

1 unit(s)

Shallot

3 unit(s)

Celery

2 tbsp

Hot Sauce

(May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg, Tree nuts)

Not included in your delivery

1 tbsp

Oil*

0.06 tsp

Pepper*

¼ tsp

Sugar*

0.06 tsp

Salt*

Calories600 kcal
Fat26 g
Saturated Fat5 g
Carbohydrate47 g
Sugar8 g
Dietary Fiber5 g
Protein45 g
Cholesterol145 mg
Sodium1710 mg
Trans Fat0.2 g
Potassium1500 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Spoons
Shallow Dish
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Strainer

Cooking Steps

Cook potatoes
1
  • Quarter potatoes.
  • Add potatoes, 2 tsp salt and enough water to cover (approx. 1-inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.
Start prep
2
  • Meanwhile, finely chop half the pickles.
  • Cut celery into 1/4-inch pieces.
  • Peel, then thinly slice shallot.
  • Combine BBQ Seasoning, flour and 1/4 tsp sugar (dbl for 4 ppl) in a shallow dish.
Finish prep
3
  • Pat chicken dry with paper towels.
  • Carefully slice each chicken breast in half, parallel to the cutting board. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 ppl.)
  • Add chicken to the flour mixture. Toss to coat both sides.
Cook chicken
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 2-3 min per side.
  • Transfer chicken to a parchment-lined baking sheet.
  • Bake in middle of the oven until chicken is cooked through, 8-12 min.**
Make potato salad
5
  • When potatoes are fork-tender, drain and return potatoes to the same pot, off heat.
  • Add sour cream, chopped pickles, celery, shallots and mayo. Season with pepper, then gently stir to combine.
Finish and serve
6
  • Divide chicken, potato salad and remaining pickles between plates.
  • Serve hot sauce alongside for dipping, if desired.