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BBQ Sausage Skewers

BBQ Sausage Skewers

with Roasted Potatoes and Green Salad
4.0(452)
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Calories
823 kcal
Protein
24g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Mustard
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Honey Garlic Sausage, cased

340 g

Red Potato

1 unit

Yellow Bell Pepper

1 g

Avocado

56 g

Red Onion

56 g

Spring Mix

1 unit

Lemon

2 tbsp

Harvest BBQ Sauce

½ g

Honey

1.5 tsp

Dijon Mustard

(Contains: Mustard, Sulphites)

6 unit

Wooden Skewers

Not included in your delivery

Oil*

Energy (kJ)3443 kJ
Calories823 kcal
Fat58 g
Saturated Fat16 g
Carbohydrate58 g
Sugar16 g
Dietary Fiber9 g
Protein24 g
Cholesterol95 mg
Sodium1270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Aluminum Foil
Brush
Small Bowl
Bowl
Whisk
Zester

Cooking Steps

1

Preheat the oven to 450°F (to roast the potatoes and skewers). Soak the skewers in a shallow dish of warm water. Start prepping when the oven comes up to temperature!

Prep the potatoes
2

Roast the potatoes: Wash and dry all produce. Cut the potatoes into 1/2-inch wedges. Toss the potatoes on a baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the center of the oven, stirring halfway through cooking, until golden-brown, 25-28 min.

Prep the skewers:
3

Prep the skewers: Cut the sausages into 1/2-inch pieces. Core, then cut the bell pepper(s) into 1/2-inch cubes. Thread the veggies and sausages onto the skewers. Place them on a foil-lined baking sheet.

Assemble the skewers
4

Bake the skewers: In a small bowl, stir the BBQ sauce with a drizzle of oil – just enough to make it runny! Brush the sauce over the skewers. Bake in the centre of the oven, turning the skewers halfway through cooking, until golden-brown, 12-13 min. (TIP: Cook to a minimum internal temperature of 160°F.)

5

Make the salad: Meanwhile, peel and cut the avocado into 1/2-inch cubes. Zest, then juice the lemon. In a medium bowl, whisk together the lemon zest, 2 tbsp lemon juice (double for 4 people), 1/2 pkg honey (1 pkg for 4 people), Dijon and a drizzle of oil. Season with salt and pepper. Toss in the spring mix and avocado.

6

Finish and serve: Divide the BBQ skewers, salad and potato wedges between plates. Enjoy!

BBQ TIP: Instead of pan-frying, grill skewers on medium-high heat, turning occasionally, until the sausages are cooked to temperature above, 10-12 min.