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BBQ Dry-Rub Chicken

BBQ Dry-Rub Chicken

with Corn and Ranch Dressing
4.5(10.7K)
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Calories
740 kcal
Protein
44g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Egg
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Chicken Breasts

1 tbsp

BBQ Seasoning

(Contains: Sulphites)

113 g

Corn Kernels

4 tbsp

Ranch Dressing

(Contains: Egg, Milk)

300 g

Yellow Potato

1 tsp

Garlic Salt

7 g

Chives

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

1 tbsp

Unsalted Butter*

(Contains: Milk)

Calories740 kcal
Fat42 g
Saturated Fat8 g
Carbohydrate46 g
Sugar8 g
Dietary Fiber4 g
Protein44 g
Cholesterol145 mg
Sodium1370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Measuring Spoons
Baking Sheet
Paper Towel
Medium Bowl
Large Non-Stick Pan
Small Bowl

Cooking Steps

Roast potatoes
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/4-inch thick rounds. Add potatoes and 2 tbsp oil to an unlined baking sheet (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.). Season with half the garlic salt and pepper, then toss to coat. Roast in the top of the oven, until tender, 25-28 min.

Cook chicken
2

While potatoes roast, pat chicken dry with paper towels. Combine chicken, BBQ seasoning, remaining garlic salt and 1 tbsp oil (dbl for 4 ppl) in a medium bowl. Toss to coat. Arrange chicken in a single layer on another unlined baking sheet. Roast in middle of oven, flipping halfway through, until cooked through, 18-21 min.**

Cook corn
3

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 1 min. Add corn and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min. Season with salt and pepper.

Mix ranch dressing
4

Meanwhile, finely chop chives. In a small bowl, stir together ranch and half the chives. Season with salt and pepper. Set aside.

Finish and serve
5

Slice chicken. Divide chicken, corn and potatoes between plates. Drizzle some ranch over corn, then sprinkle with remaining chives. Serve with remaining ranch on the side.

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