Nutritionist's Pick: Apple-Beef Patties with Blistered Sugar Snap Peas
and Apple-Honey Relish:
860 kcal:
35g High Protein
Very High Fibre
New
:
- Cashews
- Milk
- Soy
- Sulphites
- Wheat
- Egg
- Milk
- Mustard
- Peanuts
- Sesame
- May contain traces of allergens
- Tree nuts
- Triticale
Ingredients: Sweet potato • Ground beef • Gala apple • Sugar snap peas • Lemon • Cashews • Honey • Parsley • Garlic • Garlic salt (salt, garlic powder, silicon dioxide).
250 g
Ground Beef
3 unit(s)
Sweet Potato
1 unit(s)
Lemon
1 unit(s)
Gala Apple
2 unit(s)
Garlic, cloves
113 g
Sugar Snap Peas
28 g
Cashews, chopped
()
1 unit(s)
Honey
4 g
Garlic Salt
()
7 g
Parsley
1 tbsp
Oil*
1.5 tbsp
Butter*
()
0.06 tsp
Salt*
0.13 tsp
Pepper*
1
- Before starting, wash and dry all produce
- Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until potatoes are fork-tender.
2
- Heat a large non-stick pan over medium.
- When hot, add cashews to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.
3
- Juice lemon.
- Trim sugar snap peas.
- Peel, then mince garlic.
- Roughly chop parsley.
- Core, then cut half the apple into 1/4-inch pieces.
- To a small pot, add apples, lemon juice, honey and 1/2 cup water (same for 4 servings). Season with salt and pepper.
- Cook over medium-high for 5-7 min, stirring often, until thick and jam-like. (TIP: Use the back of a spoon to gently mash apples if you prefer a smoother relish!)
4
- Meanwhile, grate remaining apple. Squeeze to remove excess moisture.
- To a large bowl, add beef, garlic, half the garlic salt, half the parsley and grated apple. Season with pepper, then combine. Form into 4 (8) 2-inch wide patties
- Reheat the same pan from step 2 over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) olive oil, then patties. Reduce heat to medium. Cover and cook for 2-3 min per side, until golden. **
5
- While patties cook, drain and return sweet potatoes to the same pot, off heat. Mash in 1 1/2 tbsp (3 tbsp) butter until creamy. Season with remaining garlic salt and pepper.
- Transfer patties to a plate and cover to keep warm.
- Reheat pan over medium-low. When hot, add 1/2 tbsp (1 tbsp) olive oil and sugar snap peas. Cook for 3-4 min, stirring often, until peas are tender-crisp and lightly blistered.
6
- Divide sweet potato mash, sugar snap peas and patties between plates.
- Spoon apple relish over patties.
- Sprinkle cashews over top.
- Sprinkle remaining parsley over top.
7
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.**
- Flavor: Many enjoyed the dish's taste, particularly praising the sweet potato mash and apple relish. Some found the garlic flavor too strong in the patties.
- Ease of prep: Several reviewers noted the recipe took longer than expected to prepare and used many dishes. Consider streamlining the cooking process for efficiency.
- Suggestions: For better results, add more honey to the relish and experiment with additional spices in the patties to enhance their flavour.
- Portions: Some customers felt the meat portion was too small for two people, while others thought there were too many sweet potatoes.
