Zesty Fig-Glazed Pork Tenderloin
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Zesty Fig-Glazed Pork Tenderloin

Zesty Fig-Glazed Pork Tenderloin

with Buttery Pan Veggies

This recipe is the epitome of a sweet and savoury success. Sweet fig spread glazes over juicy pork tenderloin to ensure that the whole family can get 'figgy' with dinner tonight!

Ingredients: Pork tenderloin • Zucchini • Carrots • Parboiled rice • Sugar snap peas • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:
Family Friendly
Allergens:
Soy
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

¾ cup

Parboiled Rice

113 g

Sugar Snap Peas

1 unit(s)

Carrot

2 tbsp

Fig Spread

(May contain Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

1 tbsp

Chicken Stock Powder

(Contains Soy May contain Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites May contain Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

1 unit(s)

Zucchini

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat20 g
Saturated Fat9 g
Carbohydrate87 g
Sugar14 g
Dietary Fiber7 g
Protein49 g
Cholesterol125 mg
Sodium1040 mg
Trans Fat0.5 g
Potassium1800 mg
Calcium125 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan
Aluminum Foil

Instructions

Cook rice
1
  • Add stock powder, 1 1/4 cups (2 1/2 cups) water, and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Trim sugar snap peas.
Cook pork tenderloin
3
  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat pork tenderloin dry with paper towels. Season with half the Zesty Garlic Blend, salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden on all sides, 6-8 min, then transfer pork to a foil-lined baking sheet. Reserve fat in the pan.
  • Spread fig spread over pork tenderloin.
  • Broil in the middle of the oven until lightly charred and cooked through, 14-18 min.**
Cook veggies
4
  • While pork broils, reheat the same pan over medium.
  • Add carrots, zucchini, remaining Zesty Garlic Blend and 1/3 cup (1/2 cup) water. Season with salt and pepper. Cook, stirring often, until liquid has abosrbed and veggies begin to soften, 2-4 min.
  • Add snap peas, and 1 tbsp (2 tbsp) butter. Season with salt and pepper. Cook, stirring often, until butter is melted and veggies are tender-crisp, 1-2 min.
Finish and serve
5
  • Fluff rice with a fork.
  • Thinly slice pork.
  • Divide rice, pork and veggies between plates.
  • Pour any pork juices from baking dish over rice, if desired.
Modularity Step (under step 3)
6

If you've opted to get pork tenderloin, sear it in the same way the recipe instructs you to sear the pork chops. Increase sear time to 6-8 min, then increase the broil time to 14-18-min.**

Modularity Step (under step 5)
7

Thinly slice pork before dividing between plates.

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