Tuscan Sausage Linguine
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Tuscan Sausage Linguine

Tuscan Sausage Linguine

with Sweet Bell Peppers and Parmesan

Juicy pork sausage and garlic create a savoury flavour base for this classic pasta sauce. Enhanced with sweet peppers, chili and Parmesan cheese, this recipe is so simple and delicious, you'll want it to become a part of your weekly repertoire.

Tags:
Optional Spice
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

(May contain Mustard, Soy, Wheat, Egg, Milk)

170 g

Linguine

(Contains Wheat)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Yellow Onion

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Zucchini

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Italian Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

1 tsp

Chili Flakes

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories850 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate105 g
Sugar24 g
Dietary Fiber13 g
Protein41 g
Cholesterol85 mg
Sodium2060 mg
Trans Fat0.2 g
Potassium1800 mg
Calcium300 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Colander

Instructions

Prep
1
  • Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.


Cook sausage
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage.
  • Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.**
Cook linguine
3
  • Meanwhile, add linguine to the boiling water.
  • Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain and return linguine to the same pot, off heat.
Cook veggies
4
  • When sausage is done, transfer to a plate and set aside.
  • Add 1/2 tbsp (1 tbsp) oil to the same pan (from step 2), then zucchini, peppers and onions. Cook, stirring often, until veggies soften, 4-5 min.
  • Add Zesty Garlic Blend, half the Italian Seasoning (use all for 4 ppl) and 1/4 tsp (1/2 tsp) chili flakes. (NOTE: Reference heat guide.)
  • Season with salt and pepper, then stir to combine.
Make sauce
5
  • Add sausage, crushed tomatoes and broth concentrate to the pan with veggies, then stir to combine.
  • Reduce heat to medium.
  • Simmer, stirring occasionally, until sauce thickens slightly, 5-6 min. (TIP: Partially cover sauce with a lid to prevent splattering.)
Finish and serve
6
  • Add sauce and reserved pasta water to the pot with linguine, then toss to combine.
  • Divide sausage linguine between bowls.
  • Sprinkle Parmesan over top.