Tuscan Sausage Linguine
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Tuscan Sausage Linguine

Tuscan Sausage Linguine

with Sweet Bell Peppers and Parmesan

Juicy pork sausage and garlic create a savoury flavour base for this classic pasta sauce. Enhanced with sweet peppers, chili and Parmesan cheese, this recipe is so simple and delicious, you'll want it to become a part of your weekly repertoire.

Optional Spice

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Mild Italian Sausage, uncased

1 tbsp

Italian Seasoning

200 g


160 g

Sweet Bell Pepper

¼ tsp

Chili Flakes

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 unit

Crushed Tomatoes

170 g


(Contains Wheat)

1 tsp

Garlic Salt

1 unit

Chicken Broth Concentrate

56 g

Yellow Onion

Not included in your delivery

1 tbsp


0.06 tsp


0.13 tsp



Nutrition Values

Calories800 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate91 g
Sugar18 g
Dietary Fiber10 g
Protein40 g
Cholesterol75 mg
Sodium1850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan



Before starting, wash and dry all produce. Heat Guide for Step 4: 1/4 tsp (1/2 tsp) for mild, 1/2 tsp (1 tsp) for medium and 1 tsp (2 tsp) for spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Peel, then cut half the onion into 1/4-inch pieces (use whole onion for 4 ppl).

Cook sausage

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil , then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.**

Cook linguine

Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return linguine to the same pot, off heat.

Cook veggies

When sausage is done, transfer to a plate and set aside. Add 1/2 tbsp (1 tbsp) oil to the same pan (from step 2), then zucchini, peppers and onions. Cook, stirring often, until veggies soften, 4-5 min. Add Italian Seasoning, garlic salt and 1/4 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

Make sauce

Add sausage, crushed tomatoes and broth concentrate to the pan with veggies, then stir to combine. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, 5-6 min.

Finish and serve

Add sauce to the pot with linguine. Season with salt and pepper, to taste, then toss to combine. Divide sausage linguine between bowls. Sprinkle Parmesan over top.