Turkish-Spiced Tofu
with Pickled Cabbage and Garlic Toum Sauce- Soy
- Sulphites
- Mustard
- Egg
- Wheat
- May contain traces of allergens
- Sulphites
- Milk
- Tree nuts
- Mustard
- Triticale
- Peanuts
- Soy
- Sesame
- Gluten
- Egg
- Fish
- Crustaceans
No need for a pita in this tasty Turkish salad. Tender tofu bites are tossed in Turkish spices and rest atop fresh peas with crunchy pickled red cabbage. Enjoy with a rendition of garlic toum sauce! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Basmati rice • Red cabbage • Green peas • Lemon • Yellow onion • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Parsley • Garlic.
Ingredients
1 unit(s)
Tofu
(Contains: Wheat, May contain traces of allergens, Soy)
¾ cup
Basmati Rice
2 unit(s)
Garlic, cloves
56 g
Yellow Onion, chopped
1 tbsp
Turkish Spice Blend
(Contains: Sulphites, Milk, Tree nuts, Wheat, Mustard, Triticale, Peanuts, Soy, Sesame, May contain traces of allergens, Sulphites)
113 g
Red Cabbage, shredded
1 unit(s)
Lemon
7 g
Parsley
113 g
Green Peas
1 unit(s)
Vegetable Broth Concentrate
(Contains: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites, May contain traces of allergens)
2 tbsp
Mayonnaise
(Contains: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard, May contain traces of allergens, Mustard, Egg)
2 tbsp
Red Wine Vinegar
(Contains: Sulphites)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Add 1 1/4 cups (2 1/2 cups) water and broth concentrate to a medium pot. Cover and bring to a boil.
- Meanwhile, roughly chop parsley.
- Zest, then juice half the lemon. Cut any remaining lemon into wedges.
- Peel, then mince or grate garlic.
- Add rice and peas to the pot of boiling water and reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
- Meanwhile, combine mayo, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic in a small bowl. Set aside.
- Heat a large non-stick pan over medium-high heat.
- When hot, add cabbage, vinegar, 2 tbsp (1/4 cup) water and 1 tsp (2 tsp) sugar. Season with salt.
- Cook, stirring occasionally, until sugar dissolves and most of the liquid is absorbed, 1-2 min.
- Remove pan from heat. Transfer cabbage, including liquid, to a medium bowl. Set aside in the fridge to cool.
- Carefully wipe the pan clean.
- Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
- Add tofu, onions, Turkish Spice Blend, remaining garlic and 1 tbsp (2 tbsp) oil to a large bowl. Toss to combine.
- Reheat the same pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then tofu mixture. Cook, turning occasionally, until crispy and golden-brown all over, 6-7 min. Season with salt and pepper.
- Meanwhile, add half the parsley to the bowl with pickled cabbage. Toss to combine.
- Fluff rice with a fork, then stir in lemon zest and remaining lemon juice. Season with salt and pepper, to taste.
- Divide rice between plates, then top with pickled cabbage and Turkish-spiced tofu.
- Drizzle any remaining sauce from the pan over top.
- Sprinkle with remaining parsley and dollop garlic toum sauce over top.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu in the same way the recipe instructs you to season the chicken breasts. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu mixture. Cook, turning occasionally, until crispy and golden-brown all over, 6-7 min. Follow the rest of the recipe as written.
