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Turkish Spiced Chicken

Turkish Spiced Chicken

with Almond Rice, Roasted Sweet Potato and Garlic-Lemon Yogurt Sauce
4.5(682)
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Calories
930 kcal
Protein
56g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Tree nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Chicken Breasts

1 tbsp

Turkish Spice Blend

28 g

Almonds, sliced

(Contains: Tree nuts)

¾ cup

Basmati Rice

340 g

Sweet Potato

50 g

Shallot

100 g

Greek Yogurt

(Contains: Milk)

7 g

Parsley

1 unit

Lemon

½ tsp

Garlic Salt

Not included in your delivery

1 tsp

Sugar*

3 tbsp

Oil*

¼ tsp

Salt and Pepper*

Energy (kJ)3891 kJ
Calories930 kcal
Fat31 g
Saturated Fat6 g
Carbohydrate112 g
Sugar13 g
Dietary Fiber10 g
Protein56 g
Cholesterol130 mg
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Medium Pot
Measuring Cups
Large Non-Stick Pan
Paper Towel
Whisk
Small Bowl
Zester

Cooking Steps

ROAST SWEET POTATOES
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut the sweet potatoes into 1/2-inch pieces. Peel, then cut shallots into 1/2-inch pieces. Toss sweet potato, half the shallots, 1/4 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) on a baking sheet. Season with pepper. Roast in the middle of the oven, stirring halfway through cooking, until golden-brown, 18-22 min.

COOK RICE
2

While potatoes roast, heat a medium pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then remaining shallots. Stir often, until fragrant, 1 min. Add rice and 1 1/4 cups water (dbl for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

TOAST ALMONDS and prep
3

While rice cooks, heat a large non-stick pan over medium heat. When hot, add almonds to the dry pan. Toast, stirring occasionally, until golden, 2-3 min. (TIP: Keep your eye on them so they don't burn!) Meanwhile, pat chicken dry with paper towels. Sprinkle with Turkish Spice Blend and 1/4 tsp garlic salt (dbl for 4 ppl). Season with pepper. When almonds are done, transfer to a plate and set aside.

COOK CHICKEN
4

Increase heat to medium-high. Add 1 tbsp oil (dbl for 4 ppl) to the same pan, then the chicken. Pan-fry, until golden, 1-2 min per side. Transfer chicken to the another baking sheet. Roast in the top of the oven, until chicken is cooked through, 10-12 min.**

MAKE yogurt SAUCE
5

While chicken cooks, zest 1 tsp lemon zest (dbl for 4 ppl), then juice half the lemon (1 lemon for 4 ppl). Cut remaining lemon into wedges. Roughly chop parsley. Whisk together yogurt, lemon zest, half the parsley, 1 tbsp lemon juice and 1 tsp sugar (dbl both for 4 ppl) in a small bowl. Season with salt and pepper.

FINISH AND SERVE
6

Fluff rice with a fork, then stir in toasted almonds and remaining parsley. Season with salt. Slice chicken. Divide rice between plates and top with sweet potatoes and chicken. Spoon over yogurt sauce. Squeeze over a lemon wedge, if desired.