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Tofu Banh Mi-Inspired Bowls

Tofu Banh Mi-Inspired Bowls

with Pickled Carrots and Radish
4.5(232)
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Calories
810 kcal
Protein
23g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Sesame
  • Mustard
  • Egg
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Soy
  • Sulphites
  • Tree nuts
  • Egg
  • Gluten
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Sesame
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

¾ cup

Jasmine Rice

2 unit(s)

Radish

56 g

Carrot, julienned

9 g

Sesame Seeds

(Contains: Sesame May contain traces of: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Wheat, Sulphites, Egg, Gluten, Milk, Mustard, Crustaceans, Sesame, Fish)

4 tbsp

Hoisin Sauce

(Contains: Soy, Sesame, Mustard May contain traces of: Wheat, Sulphites, Egg, Gluten, Milk, Crustaceans, Fish)

4 tbsp

Spicy Mayo

(Contains: Mustard, Egg May contain traces of: Wheat, Soy, Sulphites, Gluten, Milk, Crustaceans, Sesame, Fish)

1 tbsp

Seasoned Rice Vinegar

(Contains: Sulphites May contain traces of: Wheat, Soy, Tree nuts, Egg, Milk, Mustard, Sesame, Fish)

2 unit(s)

Green Onion

1 tbsp

Sesame Oil

(Contains: Sesame May contain traces of: Wheat, Soy, Sulphites, Egg, Gluten, Milk, Mustard, Crustaceans, Fish)

Not included in your delivery

0.32 tsp

Salt*

½ tbsp

Sugar*

Calories810 kcal
Fat50 g
Saturated Fat6 g
Carbohydrate91 g
Sugar18 g
Dietary Fiber3 g
Protein23 g
Cholesterol25 mg
Sodium1430 mg
Trans Fat0.2 g
Potassium350 mg
Calcium600 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Whisk
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high. 
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water. Reduce heat to low. 
  • Cover and cook for 12-14 min, until rice is tender and liquid is absorbed. 
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onions. 
  • Cut radishes into 1/4-inch rounds.
Quick-pickle veggies
3
  • In a medium bowl, whisk together vinegar, 2 tbsp (4 tbsp) water, 1/8 tsp (1/4 tsp) salt and 1/2 tbsp (1 tbsp) sugar.
  • Add radish and carrots, then toss to coat.
  • Place in the fridge to pickle.
Cook tofu
4
  • Meanwhile, pat tofu dry with paper towels, then crumble into pea-sized pieces. 
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) sesame oil, 1/2 tbsp (1 tbsp) oil, then tofu. 
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
Finish tofu
5
  • To the pan, add hoisin sauce, miso broth concentrate and half the sesame seeds.
  • Cook for 1-2 min, stirring often, until tofu is coated.
Finish and serve
6
  • Drain pickled veggies and discard liquid.
  • To the rice, add remaining sesame oil. Fluff rice with a fork and season with salt, if you like.
  • Divide rice between bowls. Top with tofu, pickled veggies and green onions.
  • Spoon spicy mayo over top, then sprinkle with remaining sesame seeds.
7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1/2 tbsp (1 tbsp) sesame oil, 1/2 tbsp (1 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Disregard instructions to drain excess fat.