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Michael Scott's Fun Run Alfredo

Michael Scott's Fun Run Alfredo

with Chicken, Chili Flakes and Chives
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Calories
1030 kcal
Protein
60g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

170 g

Linguine

(Contains: Wheat)

7 g

Chives

1 unit(s)

Garlic, cloves

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

4 g

Chili Flakes

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

113 mL

Cream

(Contains: Milk)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Milk, Sulphites, Tree nuts, Mustard, Soy, Sesame, Peanuts)

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories1030 kcal
Fat54 g
Saturated Fat29 g
Carbohydrate74 g
Sugar5 g
Dietary Fiber5 g
Protein60 g
Cholesterol260 mg
Sodium1670 mg
Trans Fat1.5 g
Potassium950 mg
Calcium300 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Colander
Large Pot
Measuring Cups
Meat Mallet
Plastic Wrap
Large Non-Stick Pan

Cooking Steps

Cook linguine
1
  • Before starting, preheat the oven to 425°F. Bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce.  
  • To the boiling water, add linguine. Cook for 12-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water. 
  • Strain linguine.
Prep chicken
2
  • Meanwhile, pat chicken dry with paper towels.
  • Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. 
  • Season with half the garlic salt and pepper.  
Cook chicken
3
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 4-5 min per side, until golden and cooked through.**
  • Transfer chicken to plate and cover with foil to keep warm.
  • Carefully wipe the pan clean.
Prep
4
  • Meanwhile, thinly slice chives. 
  • Peel, then mince or grate garlic. 
Make sauce and finish pasta
5
  • In the same pan (from step 3), melt 2 tbsp (1/4 cup) butter over medium. 
  • When hot, add garlic and Cream Sauce Spice Blend. Stir for 30 sec, until fragrant. 
  • Add cream and cream cheese. Bring to a simmer. Reduce heat to low. Cook for 2-3 min, stirring often until sauce is smooth and thickens slightly. 
  • Add linguine, half the Parmesan, remaining garlic salt and 1/3 cup (2/3 cup) reserved pasta water. Toss for 2-3 min until combined. (TIP: Prefer a lighter sauce? Add more pasta water, 1-2 tbsp at a time.)
Finish and serve
6
  • Slice chicken. 
  • Divide pasta alfredo between bowls. 
  • Top with chicken, remaining Parmesan, chives and as many chili flakes as you'd like. (TIP: Got fresh nutmeg? Finely grate a tiny bit over each bowl, if you like!)
  • "Time to carbo-load!"
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