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Teriyaki Tofu Bowls

Teriyaki Tofu Bowls

with Stir-Fried Veggies and Garlic Sesame Rice
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Calories
730 kcal
Protein
23g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Sesame
  • Sulphites
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy)

¾ cup

Jasmine Rice

1 unit(s)

Sweet Bell Pepper

1 tbsp

Sesame Seeds

(Contains: Sesame)

1 tbsp

Garlic Puree

4 tbsp

Teriyaki Sauce

(Contains: Soy, Sulphites, Wheat)

½ tbsp

Cornstarch

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

2 unit(s)

Green Onion

170 g

Vegetable Mix

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories730 kcal
Fat30 g
Saturated Fat4 g
Carbohydrate95 g
Sugar13 g
Dietary Fiber4 g
Protein23 g
Sodium1170 mg
Potassium550 mg
Calcium250 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Whisk
Medium Bowl

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Thinly slice green onions. Core, then cut pepper into 1/2-inch pieces.

Cook garlic sesame rice
2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then garlic puree, rice and half the sesame seeds. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups (2 1/2 cups) water and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

Cook veggies
3

While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then peppers. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Add veggie mix. Cook until softened, 2-3 min. Remove the pan from heat. Transfer veggies to a plate and cover to keep warm.

Make teriyaki mixture
4

While veggies cook, whisk together teriyaki sauce, soy sauce, 1/2 tbsp cornstarch and 1/2 cup (1 cup) water in a medium bowl.

Cook tofu
5

Heat the same pan (from step 3) over medium-high. Meanwhile, pat tofu dry with paper towels, then crumble into pea-sized pieces When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook tofu until crispy, 6-7 min.** Add teriyaki mixture to the pan with tofu. Bring to a boil over high heat. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min. Season with salt and pepper, to taste.

Finish and serve
6

Fluff rice with a fork, then season with salt and stir in half the green onions. Divide rice between bowls. Top with veggies, tofu and sauce from the pan. Sprinkle remaining sesame seeds and remaining green onions over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found the teriyaki sauce bland and lacking flavor; consider adding extra soy sauce or a store-bought teriyaki sauce to boost taste.
  • Ease of prep: Quick and simple to make, with easy-to-follow steps for a weeknight meal.
  • Suggestions: Cook rice longer with more water to ensure it's fully done; add more sauce or spice to enhance overall flavor.
  • Portions: Consider reducing rice and increasing vegetables for a less carb-heavy meal.
AI-generated from customer reviews
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